CBT Workbook ● 3 Books In 1

⚠ 3-in-1 CBT WORKBOOK FOR KIDS, TEENS & ADULTS – to learn skills and practical Exercises for Managing Anxiety and Depression, Reducing Pain and Promoting Change ⚠
Cognitive Behavioral Therapy is a highly efficient therapeutic approach that is useful for both children and adults against many negative mental disorders and anti-social behaviors. This is a book developed after years of experience studying and researching about the behavioral and cognitive therapies.

This guide and workbook manual furnish proven techniques and exercise to break free from cognitive and behavioral disorders.
Cognitive based therapies utilize the understanding of our emotions and thoughts to deliberately change our reactions and behaviors. CBT is very effective in treating depression, substance use disorders, phobias, learning frustrations, conduct disorder, anxiety, obsessive-compulsive disorder, mood swings, aggression, lying and deception, PTSD, abuse victims (gaslighting and narcissistic abuse, rape, bully, etc.). it can also be used to treat eating disorders such as anorexia, bulimia or binge eating disorders.
Cognitive behavioral therapy enables people to develop self-awareness about their thoughts and behaviors, and post-therapy experience – people embrace healthier habits.

This book has been carefully designed to help anyone overcome psychosocial issues that is common in the society, it includes CBT insights, worksheet and exercise on:

Setting smart goals.

Social anxiety disorder.

How to make problem statements to address various challenges they face.

Cognitive disputation.

Thought record worksheet – to monitor probe their thoughts.

Acceptance practice – to accept and appreciate their person.

Self-esteem and how to stay confident.

How to cultivate a Wise mind.

Pushing through fear

OCD - perfectionism thought worksheet.

Forgiveness.

Crisis management activity

Behavioral Activation Exercise

Defusion Exercise.

Depression Worksheet

How to develop important Core values against cognitive and behavioral stressors.

And many more.

Unlike several medication treatments and other therapies with potential concerns of relapse, CBT treatment has an enduring effect of preventing recurrence or relapse for cognitive disorders.
This Copy is a must-have for every home and for every CBT therapist.