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Calisthenics for Beginners: Beginner Calisthenics Workout At Home

Posted By: Free butterfly
Calisthenics for Beginners: Beginner Calisthenics Workout At Home

Calisthenics for Beginners: Beginner Calisthenics Workout At Home by Janice Dreese
English | July 15, 2020 | ISBN: N/A | ASIN: B08CWCG3S7 | 57 pages | EPUB | 5.59 Mb

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner’s 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

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