Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility
Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility by Michael Matthews
English | 2012 | ISBN: N/A | ASIN: B008FLEDRM | 75 pages | MOBI | 4.20 Mb
English | 2012 | ISBN: N/A | ASIN: B008FLEDRM | 75 pages | MOBI | 4.20 Mb
Do you want to quickly and easily improve your functional and athletic flexibility?
Then this is the book for you!
The benefits of well-developed flexibility are many:
- Slows down your body’s natural aging process
- Increases your reaction speed and requires you to exert less energy when performing any athletic moves or techniques
- Tones your muscles
- Shortens recovery time between workout
- Relieves any joint pain or muscle soreness
The use of equipment in this book is kept to a minimal, and the equipment used is easy to find everyday tools that everyone would have access to.
Every exercise is carefully explained and shown via one or more pictures.
˃˃˃ Start getting the amazing results you truly want today!
Buy now!
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Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support