Foundations Of Human Performance

Taking a holistic approach to strength, speed, conditioning, and leadership

What you'll learn
How to improve strength, power, speed, and develop a well-rounded human being.
Topics include but not limited to: Energy systems, biomechanics, nutrition, testing and administration, warm-up and flexibility, program design, sport psychology, injury and rehab, aerobic training, plyometrics, and working with special populations.
The purpose of the Foundations of Human Performance course is to provide the students an opportunity to learn the holistic approach to developing an entire human being. Scientific, administrative, and prescription principles will be broken down throughout the course to help the students master the art of human performance and leadership. The course is broken down into the following sections: Section 1: Introduction Section 2: Science of Human Performance Section 3: Nutrition Section 4: Administration in Human Performance Section 5: Human Performance Prescription Section 6: Special Topics in Human Performance The following will be provided for the students: 1) Video Lectures (5+ Hours) 2) Infographics 3) Full E-Books 4) Assignments 5) Quizzes 6) Article Links 7) Capstone Project/Portfolio
Requirements
Eager to learn
Interested in how the human body works
Passion for helping people achieve goals in fitness, nutrition, and recovery
Description
The purpose of the Foundations of Human Performance course is to provide the students an opportunity to learn the holistic approach to developing an entire human being. Scientific, administrative, and prescription principles will be broken down throughout the course to help the students master the art of human performance and leadership.The course is broken down into the following sections:Section 1: IntroductionSection 2: Science of Human PerformanceSection 3: NutritionSection 4: Administration in Human PerformanceSection 5: Human Performance PrescriptionSection 6: Special Topics in Human PerformanceThe following will be provided for the students:1) Video Lectures (5+ Hours)2) Infographics3) Full E-Books4) Assignments5) Quizzes6) Article Links7) Capstone Project/Portfolio

Overview

Section 1: Introduction

Lecture 1 Welcome to the Course!

Lecture 2 Introduction to Human Performance

Section 2: Science of Human Performance

Lecture 3 Energy Systems

Lecture 4 Cardiorespiratory System

Lecture 5 Neurological System

Lecture 6 Skeletal System

Lecture 7 Biomechanics

Lecture 8 Endocrine System

Section 3: Nutrition

Lecture 9 Introduction to Nutrition

Lecture 10 Habits (FOGG Method)

Lecture 11 Hydration Guidelines

Lecture 12 Macronutrients and Micronutrients

Lecture 13 FASTER

Lecture 14 World's Simplest Nutrition Plan

Lecture 15 80/20 Rule

Section 4: Administration in Human Performance

Lecture 16 Motivation Equation

Lecture 17 Philosophy (Mission, Vision, Core Values)

Lecture 18 Coaching and Leadership Style

Lecture 19 Risk Management

Lecture 20 Facility Design

Lecture 21 Testing and Evaluation

Section 5: Human Performance Prescription

Lecture 22 Periodization and Programming

Lecture 23 Warm Up and Prep

Lecture 24 Explosive Exercises

Lecture 25 Core Training Exercises

Lecture 26 Pre Hab Training Exercises

Lecture 27 Squat/Step/Lunge Exercises

Lecture 28 Hip Hinging Exercises

Lecture 29 Pushing and Pressing Exercises

Lecture 30 Pulling and Rowing Exercises

Lecture 31 Aerobic Conditioning

Lecture 32 Anaerobic Conditioning

Lecture 33 CHAOS Multi-Directional Speed

Lecture 34 Exercise Menu Development

Section 6: Special Topics in Human Performance

Lecture 35 Applied Sport Psychology

Lecture 36 Sleep Cycles/Sleep Aids/Wake Chart

Lecture 37 Other Recovery Strategies

Lecture 38 Training Special Populations

Lecture 39 Injury and Rehabilitation

Working toward becoming a personal trainer, strength and conditioning coach, online trainer, or sport coach looking to gain an edge for their teams.