Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress
Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress by Lawrence Shapiro
English | April 22, 2022 | ISBN: 1683734327 | 130 pages | MOBI | 0.86 Mb
English | April 22, 2022 | ISBN: 1683734327 | 130 pages | MOBI | 0.86 Mb
Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you?
Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you’ll learn how to:
Identify your worry triggers
Tolerate uncomfortable thoughts and feelings
Manage catastrophic thinking
Incorporate mindfulness into your routine
Cope with intrusive thoughts
Develop new positive habits
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