Immunity: The Science of Staying Well—The Definitive Guide to Caring for Your Immune System
Immunity: The Science of Staying Well—The Definitive Guide to Caring for Your Immune System by Jenna Macciochi
English | September 1st, 2020 | ISBN: 1615197508 | 352 pages | EPUB | 0.95 MB
English | September 1st, 2020 | ISBN: 1615197508 | 352 pages | EPUB | 0.95 MB
Your essential handbook to staying well in the modern world
The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer.
Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
• the best foods to eat to strengthen your immune system
• the importance of movement, and how often to exercise
• the essential link between immunity and sleep
• its surprising connection to your mental health.
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