Tags
Language
Tags
May 2024
Su Mo Tu We Th Fr Sa
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1

Immunity: The Science of Staying Well—The Definitive Guide to Caring for Your Immune System

Posted By: First1
Immunity: The Science of Staying Well—The Definitive Guide to Caring for Your Immune System

Immunity: The Science of Staying Well—The Definitive Guide to Caring for Your Immune System by Jenna Macciochi
English | September 1st, 2020 | ISBN: 1615197508 | 352 pages | EPUB | 0.95 MB

Your essential handbook to staying well in the modern world

The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer.

Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
• the best foods to eat to strengthen your immune system
• the importance of movement, and how often to exercise
• the essential link between immunity and sleep
• its surprising connection to your mental health.

Enjoy My Blog. No any convert or low quality!