P90X Nutrition guide

Nutrition and diet expert Carrie Wiatt, creator of the P90X Nutrition Plan, has developed an individualized approach to healthy eating that has made her a leading Lifestyle educator in her work as an author, consultant, media personality, and chef.

At Diet Designsh, her Los AngeLes-basend nutrition company, Carrie combines fresh, upscate cuisine with low-fat preparation, portion control, and personalized counseling. After years of practice, Carrie compiled her proven techniques in her first book, Eating by Design: The Individualized Food Personality Type Nutrition Plan. Her second successful book, Portion Savvy, presents a 30-day plan for controlled eating and food management. Wiatt's ability to bridge the gap between science and food circles has made her a sought-after media expert on healthy living.

Because P90X is structured to challenge your body through 3 phases, this plan is designed to change right along with your workout schedule. Its 3-phase system works in tandem with the P90X routines, providing the right combination of foods to satisfy your body's energy needs every step of the way, with no unhealthy gimmicks.

Phase 1. FAT SHREDDER - A high-protein-based diet designed to help you strengthen muscle while rapidly shedding fat from your body.



Phase 2. ENERGY BOOSTER - A balanced mix of carbohydrates and protein with a lower amount of fat to supply additional energy for performance.




Phase 3. ENDURANCE MAXIMIZER - An athletic diet of complex carbohydrates, lean proteins, and lower fat with an emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final training block and truly get in the best shape of your life!


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