Train Like A Warrior and look like A Goddess

Are tired of making no progress all all? Bored of grinding out hours and hours of cardio every week to shed that belly fat and love handles? Worst of all are you fed up with buying pointless supplements and fat loss pills that achieve absolutely nothing?
The fitness industry is full odd-ball fitness routines and complex diets. I take things back to basics, results driven and time efficient. How?

I combine a high energy weights and cardio regime but the turbo charger is Intermittent Fasting 5:2 - this really helps light up your fat burning efforts - so we can create an amazingly leaner and sexier body - or put it another way - the best body you always had and get the body you desire.

5:2 Fasting is one of the best ways to get into shape by making the body burn fat when on a low calorie diet 2 days a week. The benefits of Intermittent Fasting are varied and many:

–Insulin levels: Blood levels of insulin drop significantly, which aids fat burning.
–Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning.
–Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.

All the latest studies prove that weight training and not just aerobics, provides the key to losing fat and building a lean, sexy body.

This book includes:
–A simple to follow 2 week training cycle with:
–All two weeks of 21 Fantastic workouts
–Varied exercises designed to shock the muscles into growth and therefore tone
–All 2 weeks of meal plans with Macro Nutrients listed
–The 5:2 Intermittent Fasting low calorie meal plans
–A list of low calorie but nutrient dense foods to choose from
–Cheats and tips to maximize fat loss

I'm going to give you a hard-as-nails 2 week routine that you simply repeat. Will it be easy? No of course not. Why should it be? Anything worth having has to be fought for, but that's where the challenge lays. Is it a challenge - absolutely - We will see it through to be the best we can be.

So let's get stuck in and create the body that always knew you had, but just didn't realize it.

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