YOGA 101: All about alignment
YOGA 101: All about alignment
Duration: 1h 47m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 799 MB
Genre: eLearning | Language: English
Duration: 1h 47m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 799 MB
Genre: eLearning | Language: English
Hi there and welcome to my course!
Here you will learn proper alignment of 30 different Asanas/ Yoga poses, which I personally believe that are the most common and most useful. Just like with running or playing golf, strong foundation is the key. Alignment is fundamental and helps understand how your body works. Especially when doing your Yoga practice at home, it is very important to apply the principles of proper alignment to avoid possible injuries and get all the benefits that a particuar Yoga pose offers.
The course is designed for complete beginners, who want to build strong foundation first, or already active Yoga students, who want to know everything about proper alignment. It is NOT however designed for people with ANY health conditions or for Yoga teachers.
After learning the proper alignment of all 30 Yoga poses, you will also learn the proper alignment in Sun Salutations A and B.
"You body is your temple".:)