YOGA 101: Feel-good Yoga Routines for Everybody
YOGA 101: Feel-good Yoga Routines for Everybody
Duration: 1h 26m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 480 MB
Genre: eLearning | Language: English
Duration: 1h 26m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 480 MB
Genre: eLearning | Language: English
Hi there and welcome to my course!
I present to you 3 short & simple Yoga routines, which I've been teaching to mostly beginners of all ages in different counties over the past few years. All you need is a yoga mat and a smile:)
If you find these routines challenging, just remember: "Practice, practice, practice"!