Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics

Posted By: IrGens
Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics

Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 17m | 1.84 GB
Instructor: Joey Zanca

Learn basics of boxing, kickboxing, Muay Thai & self defense with proper techniques for punches, kicks, & defense moves

What you'll learn

Throw different kinds of punches
Hit with different types of kicks
Defend yourself with boxing, kickboxing and Muay Thai techniques
Stand up for yourself
Learn a new and fun way to exercise
Learn boxing basics and fundamentals in the safety of your home


Excitement to learn boxing techniques and have a great new way to work out


Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself!

This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts.

Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time.

How this boxing course is structured

This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques.

The main instructor of this boxing course

Joe Zanca is the main instructor in this boxing course. Joe has been practicing martial arts and boxing since he was a little boy, and he now competes in MMA fighting. He also trains MMA fighters. And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense.

Try this boxing course risk-free

Every Udemy course comes with a 30-day money back guarantee. So if you are wondering whether this boxing course will be right for you, go ahead and take it now because it you don't like it, you can just get your money back.

Who this course is for:

People who want to get in shape
People who want to learn how to fight
People who are curious about how to punch and kick correctly

Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics