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punch accuracy training increase by Auxiliary training

Posted By: Sigha
punch accuracy training increase by Auxiliary training

punch accuracy training increase by Auxiliary training
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.08 GB
Genre: eLearning Video | Duration: 38 lectures (49 mins) | Language: English

Practice throwing three balls, juggling, and throwing two balls. To grab a coin And punching the ball for accuracy hit

Krav Maga Self Defense: Intro. & Core Combatives by D. Kahn

Posted By: ELK1nG
Krav Maga Self Defense: Intro. & Core Combatives by D. Kahn

Krav Maga Self Defense: Intro. & Core Combatives by D. Kahn
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 15 lectures (1h 18m) | Size: 932.4 MB

Israeli Krav Maga Essential Principles & Strikes

When the Fight Goes to the Ground: Jiu-Jitsu Strategies and Tactics for Self-Defense

Posted By: IrGens
When the Fight Goes to the Ground: Jiu-Jitsu Strategies and Tactics for Self-Defense

When the Fight Goes to the Ground: Jiu-Jitsu Strategies and Tactics for Self-Defense by Lori O'Connell
English | February 12, 2013 | ISBN: 0804842531 | EPUB | 192 pages | 13.1 MB

Practical Kung-Fu Street Defense: 100 Ways to Stop an Attacker in Five Moves or Less

Posted By: IrGens
Practical Kung-Fu Street Defense: 100 Ways to Stop an Attacker in Five Moves or Less

Practical Kung-Fu Street Defense: 100 Ways to Stop an Attacker in Five Moves or Less by Waysun "Johnny" Tsai, Paula Lazarz
English | June 1, 2008 | ISBN: 1600780822 | EPUB | 256 pages | 11 MB

The Art of Self Defense: A do-it-yourself, self-defense guide for security personnel and for the lay-man

Posted By: sasha82
The Art of Self Defense: A do-it-yourself, self-defense guide for security personnel and for the lay-man

The Art of Self Defense: A do-it-yourself, self-defense guide for security personnel and for the lay-man, 2nd Edition by Christopher Fernandes, Lazarus Mascarenhas
2021 | ISBN: 8193468902 | English | 100 pages | PDF | 14 MB

Siege oder lerne: Wie ich Conor McGregor zum MMA-Champion machte

Posted By: Bibliotkaaa
Siege oder lerne: Wie ich Conor McGregor zum MMA-Champion machte

Siege oder lerne: Wie ich Conor McGregor zum MMA-Champion machte by John Kavanagh
Deutsch | ISBN: 374230464X | 250 pages | EPUB | 16-10-2017 | 9.49 MB

Conor McGregors Trainer beschreibt seinen Weg zum Erfolg in der weltweit am schnellsten wachsenden Sportart MMA

Surviving Armed Assaults: A Martial Artists Guide to Weapons, Street Violence, and Countervailing Force

Posted By: IrGens
Surviving Armed Assaults: A Martial Artists Guide to Weapons, Street Violence, and Countervailing Force

Surviving Armed Assaults: A Martial Artists Guide to Weapons, Street Violence, and Countervailing Force by Lawrence A. Kane
English | September 1, 2006 | ISBN: 1594390711 | EPUB | 360 pages | 118 MB

Boxing Simplified

Posted By: lucky_aut
Boxing Simplified

Boxing Simplified
Duration: 33m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 733 MB
Genre: eLearning | Language: English

Learn the Efficient Way To Box

Basic Martial art kung fu, Physical fitness, streching

Posted By: Sigha
Basic Martial art kung fu, Physical fitness, streching

Basic Martial art kung fu, Physical fitness, streching
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 808 MB
Genre: eLearning Video | Duration: 7 lectures (36 mins) | Language: English

Basic Martial art kung fu, physical fitness, streching & cardio work

Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1

Posted By: Sigha
Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1

Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.78 GB
Genre: eLearning Video | Duration: 15 lectures (1 hour, 39 mins) | Language: English

A Detailed Chen Style Tai Chi, a Gem revealed! Go Decoding the Essence of Tai Chi with David in this Amazing Journey

Learn The Secrets of ZOMBIE Apocalypse Preparedness

Posted By: Sigha
Learn The Secrets of ZOMBIE Apocalypse Preparedness

Learn The Secrets of ZOMBIE Apocalypse Preparedness
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 280 MB
Genre: eLearning Video | Duration: 12 lectures (34 mins) | Language: English

Keep you, your family and those you love Alive After The Coming Zombie Apocalypse Will They Die Because You're Not Ready

Front Kick Course: Muay Thai

Posted By: Sigha
Front Kick Course: Muay Thai

Front Kick Course: Muay Thai
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.24 GB
Genre: eLearning Video | Duration: 16 lectures (58 mins) | Language: English

Unbreakable Teep (Thai Front Kick)

Roundhouse Kick Course: Muay Thai

Posted By: Sigha
Roundhouse Kick Course: Muay Thai

Roundhouse Kick Course: Muay Thai
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.46 GB
Genre: eLearning Video | Duration: 15 lectures (1 hour, 9 mins) | Language: English

Watch this to learn the best Roundhouse Kick breakdowns!

Self Defense Tips and Tricks

Posted By: DZ123
Self Defense Tips and Tricks

Sammy Franco, "Self Defense Tips and Tricks"
English | 2014 | ISBN: 0989038289 | EPUB | pages: 156 | 3.9 mb

Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics

Posted By: IrGens
Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics

Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 17m | 1.84 GB
Instructor: Joey Zanca