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  3. Lifted Awareness

Lifted Awareness

Posted By: naag
Date: 19 Jul 2024 05:18:38
Lifted Awareness

Lifted Awareness
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 20 mins | 536.32 MB
Genre: eLearning | Language: English


All about the pelvic floor, this class is geared towards all women looking to gain greater awareness, connection, and tone in the pelvic floor muscles. Strong and supple pelvic floor muscles support the function of the bladder, uterus, and bowel and are connected with healthy elimination as well as sexual functionality.
UPWARDS