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  3. Recovery Routine

Recovery Routine

Posted By: naag
Date: 22 Jul 2024 05:11:08
Recovery Routine

Recovery Routine
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 30 mins | 527.42 MB
Genre: eLearning | Language: English


Use this evening routine to unwind from your day, and prepare for the next day to come. This slow and mindful sequence uses supported postures to empower mind and body to work together so you can take your next steps with ease and presence.
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