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Gray Cook - Secrets of Core Training: The Backside (Update)

Posted By: ParRus
Gray Cook - Secrets of Core Training: The Backside (Update)

Gray Cook - Secrets of Core Training: The Backside
DVDRip | English | AVI | 720 x 480 | XviD ~1201 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:22:15 | 791 MB
Genre: eLearning Video / Health, Rehabilitation, Sports

Secrets of Core Training: "The Backside" gives you the scientific solution for fixing that weakness from the ground up. Now, it's one thing to teach, say, the correct form for doing the all-important deadlift. But what if the lifter has a lurking, unidentified imbalance that creates dysfunctional compensations and injuries-waiting-to-happen* The special brilliance of Brett Jones and Gray Cook's approach is that they make sure you know how to identify the imbalances that could secretly sabotage your lifting.
Only then, once you have the correct movement patterns in place, can you develop the full strength you deserve. Cook and Jones show you howstep-by-careful-step. Just follow the road map and you can't go wrong
Discover screening techniques and corrective movements that progress you through 3 graduated levels of exercise to develop mobility in the hips, core activation, spine stability, and the total body's overall strength.
As one of the nation's most renowned physical therapists, as Reebok's first master coach, as a consultant to numerous professional teams and as an author of the landmark title Athletic Body in Balance, Gray Cook has immense theoretical and practical wisdom about what it takes to identify and correct these imbalances and blocks in the body.
In this highly accessible DVD Gray Cook teams with premier strength trainer and author Brett Jones to ensure your core training is as effective as you could possibly ever want it.
Discover screening techniques and corrective movements that progress you through 3 graduated levels of exercise to develop mobility in the hips, core activation, spine stability, and the total body's overall strength.

also You can watch my other last: Rehabilitation-posts

General
Complete name : 01_introduction.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 202 MiB
Duration : 21mn 2s
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Duration : 21mn 2s
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Frame rate : 29.970 fps
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Stream size : 19.3 MiB (10%)
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Screenshots

Gray Cook - Secrets of Core Training: The Backside (Update)

Gray Cook - Secrets of Core Training: The Backside (Update)

Gray Cook - Secrets of Core Training: The Backside (Update)

Gray Cook - Secrets of Core Training: The Backside (Update)

Gray Cook - Secrets of Core Training: The Backside (Update)

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Gray Cook - Secrets of Core Training: The Backside (Update)