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  3. What Doesn't Bend Breaks

What Doesn't Bend Breaks

Posted By: naag
Date: 26 Jul 2024 05:30:31
What Doesn't Bend Breaks

What Doesn't Bend Breaks
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 30 mins | 783.59 MB
Genre: eLearning | Language: English


Dynamic stretching is the name of the game in this mostly supine practice. Lubricate your low back and hip joints while lying on the ground. Finish with some twists and a powerful release for your sacrum.
UPWARDS