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    Channel 5 - The Science of Sleep: How To Sleep Better (2019)

    Posted By: notbanned
    1080p (FullHD) / HDTV
    Channel 5 - The Science of Sleep: How To Sleep Better (2019)

    Channel 5 - The Science of Sleep: How To Sleep Better (2019)
    HDTV 720p | MKV | 1280x720 | AVC@1795 Kbps | English AAC@123 Kbps | 2 channels | 1 h 29 min | 1.20 GiB
    HDTV 1080p | MKV | 1920x1080 | AVC@3664 Kbps | English AAC@127 Kbps | 2 channels | 45 min 0 s | 1.20 GiB
    Genre: Documentary

    Two-part documentary examining why so many people in the UK struggle with sleep. The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of Britain's worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors.
    The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of the worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors. A woman who has restless leg syndrome, and a man who has had chronic insomnia for 20 years. The sleep deprivation experiment continues, setting up a mini casino to test for risky behaviour, pain resistance and emotional control. Finally, as the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.

    General
    Unique ID : 87587852557285147525055256161695898674 (0x41E4CE8A79AB665B96818D48D47D1C32)
    Complete name : Ch5.The.Science.of.sp.720p.mkv
    Format : Matroska
    Format version : Version 4 / Version 2
    File size : 1.20 GiB
    Duration : 1 h 29 min
    Overall bit rate : 1 923 kb/s

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : High@L3.1
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : V_MPEG4/ISO/AVC
    Duration : 1 h 29 min
    Bit rate : 1 794 kb/s
    Width : 1 280 pixels
    Height : 720 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Constant
    Frame rate : 25.000 FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.078
    Stream size : 1.12 GiB (93%)
    Writing library : x264 core 158 r2984 3759fcb
    Encoding settings : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=9 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=24 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=0 / chroma_qp_offset=-2 / threads=18 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=6 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
    Language : English
    Default : Yes
    Forced : No
    Color range : Limited
    Color primaries : BT.709
    Transfer characteristics : BT.709
    Matrix coefficients : BT.709

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : A_AAC
    Duration : 1 h 29 min
    Bit rate : 127 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 46.875 FPS (1024 spf)
    Compression mode : Lossy
    Delay relative to video : 9 ms
    Stream size : 81.4 MiB (7%)
    Language : English
    Default : Yes
    Forced : No

    Text
    ID : 3
    Format : UTF-8
    Codec ID : S_TEXT/UTF8
    Codec ID/Info : UTF-8 Plain Text
    Duration : 1 h 29 min
    Bit rate : 106 b/s
    Count of elements : 1488
    Stream size : 70.1 KiB (0%)
    Language : English
    Default : No
    Forced : No


    General
    Complete name : The.Science.Of.sp.How.To.sp.Better.1080p.mkv
    Format : Matroska
    Format version : Version 4 / Version 2
    File size : 1.20 GiB
    Duration : 45 min 0 s
    Overall bit rate : 3 818 kb/s

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : High@L4
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Format settings, GOP : M=4, N=12
    Codec ID : V_MPEG4/ISO/AVC
    Duration : 45 min 0 s
    Width : 1 920 pixels
    Height : 1 080 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Constant
    Frame rate : 25.000 FPS
    Standard : Component
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Language : English
    Default : Yes
    Forced : No
    Color range : Limited
    Color primaries : BT.709
    Transfer characteristics : BT.709
    Matrix coefficients : BT.709

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : A_AAC
    Duration : 45 min 0 s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 46.875 FPS (1024 spf)
    Compression mode : Lossy
    Language : English
    Default : Yes
    Forced : No

    Menu
    00:00:00.000 : en:PART_01
    00:12:48.220 : en:PART_02
    00:25:46.160 : en:PART_03
    00:36:28.140 : en:PART_04


    Screenshots 720p:

    Channel 5 - The Science of Sleep: How To Sleep Better (2019)

    Channel 5 - The Science of Sleep: How To Sleep Better (2019)

    Channel 5 - The Science of Sleep: How To Sleep Better (2019)

    Channel 5 - The Science of Sleep: How To Sleep Better (2019)

    Screenshots 1080p:

    Channel 5 - The Science of Sleep: How To Sleep Better (2019)

    Channel 5 - The Science of Sleep: How To Sleep Better (2019)

    Channel 5 - The Science of Sleep: How To Sleep Better (2019)

    Channel 5 - The Science of Sleep: How To Sleep Better (2019)