Tags
Language
Tags

Channel 5 - The Science of Sleep: How To Sleep Better (2019)

Posted By: notbanned
1080p (FullHD) / HDTV
Channel 5 - The Science of Sleep: How To Sleep Better (2019)

Channel 5 - The Science of Sleep: How To Sleep Better (2019)
HDTV 720p | MKV | 1280x720 | AVC@1795 Kbps | English AAC@123 Kbps | 2 channels | 1 h 29 min | 1.20 GiB
HDTV 1080p | MKV | 1920x1080 | AVC@3664 Kbps | English AAC@127 Kbps | 2 channels | 45 min 0 s | 1.20 GiB
Genre: Documentary

Two-part documentary examining why so many people in the UK struggle with sleep. The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of Britain's worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors.
The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of the worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors. A woman who has restless leg syndrome, and a man who has had chronic insomnia for 20 years. The sleep deprivation experiment continues, setting up a mini casino to test for risky behaviour, pain resistance and emotional control. Finally, as the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.

General
Unique ID : 87587852557285147525055256161695898674 (0x41E4CE8A79AB665B96818D48D47D1C32)
Complete name : Ch5.The.Science.of.sp.720p.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 1.20 GiB
Duration : 1 h 29 min
Overall bit rate : 1 923 kb/s

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 1 h 29 min
Bit rate : 1 794 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.078
Stream size : 1.12 GiB (93%)
Writing library : x264 core 158 r2984 3759fcb
Encoding settings : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=9 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=24 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=0 / chroma_qp_offset=-2 / threads=18 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=6 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Language : English
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 1 h 29 min
Bit rate : 127 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Delay relative to video : 9 ms
Stream size : 81.4 MiB (7%)
Language : English
Default : Yes
Forced : No

Text
ID : 3
Format : UTF-8
Codec ID : S_TEXT/UTF8
Codec ID/Info : UTF-8 Plain Text
Duration : 1 h 29 min
Bit rate : 106 b/s
Count of elements : 1488
Stream size : 70.1 KiB (0%)
Language : English
Default : No
Forced : No


General
Complete name : The.Science.Of.sp.How.To.sp.Better.1080p.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 1.20 GiB
Duration : 45 min 0 s
Overall bit rate : 3 818 kb/s

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Format settings, GOP : M=4, N=12
Codec ID : V_MPEG4/ISO/AVC
Duration : 45 min 0 s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Standard : Component
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Language : English
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 45 min 0 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Language : English
Default : Yes
Forced : No

Menu
00:00:00.000 : en:PART_01
00:12:48.220 : en:PART_02
00:25:46.160 : en:PART_03
00:36:28.140 : en:PART_04


Screenshots 720p:

Channel 5 - The Science of Sleep: How To Sleep Better (2019)

Channel 5 - The Science of Sleep: How To Sleep Better (2019)

Channel 5 - The Science of Sleep: How To Sleep Better (2019)

Channel 5 - The Science of Sleep: How To Sleep Better (2019)

Screenshots 1080p:

Channel 5 - The Science of Sleep: How To Sleep Better (2019)

Channel 5 - The Science of Sleep: How To Sleep Better (2019)

Channel 5 - The Science of Sleep: How To Sleep Better (2019)

Channel 5 - The Science of Sleep: How To Sleep Better (2019)