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Muscle & Fitness Training (2006) (5 DVD-box) [Repost]

Posted By: Polik88

Date: 24 Mar 2012 01:35:02

This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

MediaInfo:

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Complete name : Muscle & Fitness Training System - ABS.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 349 MiB
Duration : 34mn 52s
Overall bit rate : 1 399 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release

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Format settings, BVOP : Yes
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Duration : 34mn 52s
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Display aspect ratio : 4:3
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Stream size : 314 MiB (90%)
Writing library : XviD 0039 build=2005.09.25 (UTC 2005-09-25)

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Stream size : 30.9 MiB (9%)
Alignment : Aligned on interleaves
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Interleave, preload duration : 148 ms
Writing library : LAME3.96r
Encoding settings : -m j -V 4 -q 2 -lowpass 17.5 –abr 128
Language : English

General
Complete name : Muscle & Fitness Training System - ARMS.avi
Format : DivX
Format/Info : Hack of AVI
File size : 298 MiB
Duration : 37mn 39s
Overall bit rate : 1 107 Kbps

Video
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Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
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Codec ID/Hint : DivX 5
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Bit rate : 1 015 Kbps
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Height : 416 pixels
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Frame rate : 29.970 fps
Resolution : 8 bits
Colorimetry : 4:2:0
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Bits/(Pixel*Frame) : 0.145
Stream size : 273 MiB (92%)
Title : Video
Writing library : DivX 1670

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Alignment : Split accross interleaves
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Interleave, preload duration : 500 ms
Title : Audio
Writing library : LAME3.92

General
Complete name : Muscle & Fitness Training System - Back & Legs.avi
Format : DivX
Format/Info : Hack of AVI
File size : 298 MiB
Duration : 49mn 27s
Overall bit rate : 843 Kbps

Video
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Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
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Codec ID/Hint : DivX 5
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Bit rate : 752 Kbps
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Display aspect ratio : 4:3
Frame rate : 29.970 fps
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Colorimetry : 4:2:0
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Bits/(Pixel*Frame) : 0.128
Stream size : 266 MiB (89%)
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Writing library : DivX 1670

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Sampling rate : 32.0 KHz
Stream size : 28.3 MiB (9%)
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Interleave, preload duration : 500 ms
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Writing library : LAME3.92

General
Complete name : Muscle & Fitness Training System - Chest & Shoulders.avi
Format : DivX
Format/Info : Hack of AVI
File size : 298 MiB
Duration : 42mn 35s
Overall bit rate : 978 Kbps

Video
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Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
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Height : 384 pixels
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Frame rate : 29.970 fps
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Colorimetry : 4:2:0
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Bits/(Pixel*Frame) : 0.150
Stream size : 270 MiB (91%)
Title : Video
Writing library : DivX 1670

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Sampling rate : 32.0 KHz
Stream size : 24.4 MiB (8%)
Alignment : Split accross interleaves
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Interleave, preload duration : 500 ms
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Writing library : LAME3.92

General
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Format : AVI
Format/Info : Audio Video Interleave
File size : 348 MiB
Duration : 52mn 49s
Overall bit rate : 922 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release

Video
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Format settings, BVOP : Yes
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Codec ID/Hint : XviD
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Display aspect ratio : 4:3
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Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.134
Stream size : 298 MiB (85%)
Writing library : XviD 0039 build=2005.09.25 (UTC 2005-09-25)

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Bit rate mode : Variable
Bit rate : 120 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Stream size : 45.5 MiB (13%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 153 ms
Writing library : LAME3.96r
Encoding settings : -m j -V 4 -q 2 -lowpass 17.5 –abr 128
Language : English

Screenshots