BBC Horizon - The Restaurant that Burns Off Calories (2020)
BBC Horizon - The Restaurant that Burns Off Calories (2020)
HDTV | 1920 x 1080 | .MKV/AVC @ 2517 Kbps | 58 min 46 s | 1.09 GB
Audio: English AAC 129 Kbps, 2 channels | Subs: English
Genre: Documentary
HDTV | 1920 x 1080 | .MKV/AVC @ 2517 Kbps | 58 min 46 s | 1.09 GB
Audio: English AAC 129 Kbps, 2 channels | Subs: English
Genre: Documentary
Maitre d' and Extraordinary Places to Eat host Fred Sirieix and GP Zoe Williams open a restaurant with a difference, welcoming 20 unsuspecting diners for a slap-up meal. It all sounds normal enough, but this restaurant has something unexpected back of house - a functioning gym, where a group of fitness fanatics are poised on exercise bikes, treadmills and rowing machines, ready to burn off every single calorie ordered and consumed by the diners.
This groundbreaking stunt for science strand Horizon is based on the latest scientific research, which suggests that when we are shown the astonishing amount of exercise required to remove excess calories from our bodies, we choose to eat up to 20% less.
The 495-calorie calamari starter demands a punishing hour and 12 minutes on the rowing machine. The fish and chips takes two hours and four minutes on the exercise bike to burn off, and running for an hour and nine minutes is the exercise equivalent of the chocolate brownie.
Fred and Zoe also delve into the science of calories, including why we need them and why we are collectively eating more than we are burning, a situation which has left nearly two thirds of the population overweight or obese. They examine new science, learning that our genes influence our weight, not by changing how we metabolise food, but by determining how hungry we feel. They also delve into our microbiome to discover how a healthy gut could help us burn fat.
Puddings polished off, the diners are let in on the secret gym. Will the knowledge change their behaviour, as the research suggests, or leave a nasty taste in the mouth?
General
Unique ID : 288481062559250951458404112031847784571 (0xD9076E8264CD7FE332C3DCCB4B07A07B)
Complete name : BBC.Horizon.2020.The.Restaurant.that.Burns.Off.Calories.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 1.09 GiB
Duration : 58 min 46 s
Overall bit rate : 2 648 kb/s
Movie name : Horizon: The Restaurant that Burns Off Calories [MVGroup]
Encoded date : UTC 2020-04-21 06:23:46
Writing application : mkvmerge v45.0.0 ('Heaven in Pennies') 64-bit
Writing library : libebml v1.3.10 + libmatroska v1.5.2
Video
ID : 1
Format : HEVC
Format/Info : High Efficiency Video Coding
Format profile : Main@L4@Main
Codec ID : V_MPEGH/ISO/HEVC
Duration : 58 min 46 s
Bit rate : 2 517 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Bits/(Pixel*Frame) : 0.049
Stream size : 1.03 GiB (95%)
Writing library : x265 3.3+21-6bb2d88029c2:[Windows][MSVC 1925][64 bit] 8bit
Encoding settings : cpuid=1111039 / frame-threads=3 / numa-pools=12 / wpp / no-pmode / no-pme / no-psnr / no-ssim / log-level=2 / input-csp=1 / input-res=1920x1080 / interlace=0 / total-frames=88150 / level-idc=0 / high-tier=1 / uhd-bd=0 / ref=3 / no-allow-non-conformance / no-repeat-headers / annexb / no-aud / no-hrd / info / hash=0 / no-temporal-layers / no-open-gop / min-keyint=25 / keyint=250 / gop-lookahead=12 / bframes=6 / b-adapt=2 / b-pyramid / bframe-bias=0 / rc-lookahead=20 / lookahead-slices=6 / scenecut=40 / hist-scenecut=0 / radl=0 / no-splice / no-intra-refresh / ctu=64 / min-cu-size=8 / no-rect / no-amp / max-tu-size=32 / tu-inter-depth=1 / tu-intra-depth=1 / limit-tu=0 / rdoq-level=0 / dynamic-rd=0.00 / no-ssim-rd / signhide / no-tskip / nr-intra=0 / nr-inter=0 / no-constrained-intra / strong-intra-smoothing / max-merge=3 / limit-refs=1 / no-limit-modes / me=2 / subme=2 / merange=48 / temporal-mvp / no-frame-dup / hme / Level / merange / L0,L1,L2=16,32,48 / weightp / weightb / no-analyze-src-pics / deblock=0:0 / sao / no-sao-non-deblock / rd=3 / selective-sao=4 / early-skip / rskip / no-fast-intra / no-tskip-fast / no-cu-lossless / b-intra / no-splitrd-skip / rdpenalty=0 / psy-rd=2.00 / psy-rdoq=0.00 / no-rd-refine / no-lossless / cbqpoffs=0 / crqpoffs=0 / rc=crf / crf=21.0 / qcomp=0.60 / qpstep=4 / stats-write=0 / stats-read=0 / ipratio=1.40 / pbratio=1.30 / aq-mode=4 / aq-strength=1.00 / cutree / zone-count=0 / no-strict-cbr / qg-size=32 / no-rc-grain / qpmax=69 / qpmin=0 / no-const-vbv / sar=1 / overscan=0 / videoformat=5 / range=0 / colorprim=1 / transfer=1 / colormatrix=1 / chromaloc=0 / display-window=0 / cll=0,0 / min-luma=0 / max-luma=255 / log2-max-poc-lsb=8 / vui-timing-info / vui-hrd-info / slices=1 / no-opt-qp-pps / no-opt-ref-list-length-pps / no-multi-pass-opt-rps / scenecut-bias=0.05 / hist-threshold=0.01 / no-opt-cu-delta-qp / no-aq-motion / no-hdr10 / no-hdr10-opt / no-dhdr10-opt / no-idr-recovery-sei / analysis-reuse-level=0 / analysis-save-reuse-level=0 / analysis-load-reuse-level=0 / scale-factor=0 / refine-intra=0 / refine-inter=0 / refine-mv=1 / refine-ctu-distortion=0 / no-limit-sao / ctu-info=0 / no-lowpass-dct / refine-analysis-type=0 / copy-pic=1 / max-ausize-factor=1.0 / no-dynamic-refine / no-single-sei / no-hevc-aq / no-svt / no-field / qp-adaptation-range=1.00 / no-scenecut-aware-qpconformance-window-offsets / right=0 / bottom=0 / decoder-max-rate=0
Language : English
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 58 min 45 s
Bit rate : 129 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Delay relative to video : 9 ms
Stream size : 54.2 MiB (5%)
Language : English
Default : Yes
Forced : No
Text
ID : 3
Format : UTF-8
Codec ID : S_TEXT/UTF8
Codec ID/Info : UTF-8 Plain Text
Duration : 57 min 23 s
Bit rate : 107 b/s
Count of elements : 1103
Stream size : 45.4 KiB (0%)
Language : English
Default : No
Forced : No
Unique ID : 288481062559250951458404112031847784571 (0xD9076E8264CD7FE332C3DCCB4B07A07B)
Complete name : BBC.Horizon.2020.The.Restaurant.that.Burns.Off.Calories.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 1.09 GiB
Duration : 58 min 46 s
Overall bit rate : 2 648 kb/s
Movie name : Horizon: The Restaurant that Burns Off Calories [MVGroup]
Encoded date : UTC 2020-04-21 06:23:46
Writing application : mkvmerge v45.0.0 ('Heaven in Pennies') 64-bit
Writing library : libebml v1.3.10 + libmatroska v1.5.2
Video
ID : 1
Format : HEVC
Format/Info : High Efficiency Video Coding
Format profile : Main@L4@Main
Codec ID : V_MPEGH/ISO/HEVC
Duration : 58 min 46 s
Bit rate : 2 517 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Bits/(Pixel*Frame) : 0.049
Stream size : 1.03 GiB (95%)
Writing library : x265 3.3+21-6bb2d88029c2:[Windows][MSVC 1925][64 bit] 8bit
Encoding settings : cpuid=1111039 / frame-threads=3 / numa-pools=12 / wpp / no-pmode / no-pme / no-psnr / no-ssim / log-level=2 / input-csp=1 / input-res=1920x1080 / interlace=0 / total-frames=88150 / level-idc=0 / high-tier=1 / uhd-bd=0 / ref=3 / no-allow-non-conformance / no-repeat-headers / annexb / no-aud / no-hrd / info / hash=0 / no-temporal-layers / no-open-gop / min-keyint=25 / keyint=250 / gop-lookahead=12 / bframes=6 / b-adapt=2 / b-pyramid / bframe-bias=0 / rc-lookahead=20 / lookahead-slices=6 / scenecut=40 / hist-scenecut=0 / radl=0 / no-splice / no-intra-refresh / ctu=64 / min-cu-size=8 / no-rect / no-amp / max-tu-size=32 / tu-inter-depth=1 / tu-intra-depth=1 / limit-tu=0 / rdoq-level=0 / dynamic-rd=0.00 / no-ssim-rd / signhide / no-tskip / nr-intra=0 / nr-inter=0 / no-constrained-intra / strong-intra-smoothing / max-merge=3 / limit-refs=1 / no-limit-modes / me=2 / subme=2 / merange=48 / temporal-mvp / no-frame-dup / hme / Level / merange / L0,L1,L2=16,32,48 / weightp / weightb / no-analyze-src-pics / deblock=0:0 / sao / no-sao-non-deblock / rd=3 / selective-sao=4 / early-skip / rskip / no-fast-intra / no-tskip-fast / no-cu-lossless / b-intra / no-splitrd-skip / rdpenalty=0 / psy-rd=2.00 / psy-rdoq=0.00 / no-rd-refine / no-lossless / cbqpoffs=0 / crqpoffs=0 / rc=crf / crf=21.0 / qcomp=0.60 / qpstep=4 / stats-write=0 / stats-read=0 / ipratio=1.40 / pbratio=1.30 / aq-mode=4 / aq-strength=1.00 / cutree / zone-count=0 / no-strict-cbr / qg-size=32 / no-rc-grain / qpmax=69 / qpmin=0 / no-const-vbv / sar=1 / overscan=0 / videoformat=5 / range=0 / colorprim=1 / transfer=1 / colormatrix=1 / chromaloc=0 / display-window=0 / cll=0,0 / min-luma=0 / max-luma=255 / log2-max-poc-lsb=8 / vui-timing-info / vui-hrd-info / slices=1 / no-opt-qp-pps / no-opt-ref-list-length-pps / no-multi-pass-opt-rps / scenecut-bias=0.05 / hist-threshold=0.01 / no-opt-cu-delta-qp / no-aq-motion / no-hdr10 / no-hdr10-opt / no-dhdr10-opt / no-idr-recovery-sei / analysis-reuse-level=0 / analysis-save-reuse-level=0 / analysis-load-reuse-level=0 / scale-factor=0 / refine-intra=0 / refine-inter=0 / refine-mv=1 / refine-ctu-distortion=0 / no-limit-sao / ctu-info=0 / no-lowpass-dct / refine-analysis-type=0 / copy-pic=1 / max-ausize-factor=1.0 / no-dynamic-refine / no-single-sei / no-hevc-aq / no-svt / no-field / qp-adaptation-range=1.00 / no-scenecut-aware-qpconformance-window-offsets / right=0 / bottom=0 / decoder-max-rate=0
Language : English
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 58 min 45 s
Bit rate : 129 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Delay relative to video : 9 ms
Stream size : 54.2 MiB (5%)
Language : English
Default : Yes
Forced : No
Text
ID : 3
Format : UTF-8
Codec ID : S_TEXT/UTF8
Codec ID/Info : UTF-8 Plain Text
Duration : 57 min 23 s
Bit rate : 107 b/s
Count of elements : 1103
Stream size : 45.4 KiB (0%)
Language : English
Default : No
Forced : No
Screenshots
BBC Horizon - The Restaurant that Burns Off Calories (2020)
BBC Horizon - The Restaurant that Burns Off Calories (2020)
BBC Horizon - The Restaurant that Burns Off Calories (2020)
Welcome to my blog - daily update!