Gaiam Yoga Conditioning for Weight Loss DvdRip

Posted By: MarijaS
Gaiam Yoga Conditioning for Weight Loss  DvdRip

AVI DivX audio MP3 128kbps english language
video 1 150kbps 528x384 11min 98MB
video 2 170kbps 576x416 18min 178MB
video 3 164kbps 560x400 18min 179MB

Although pitched toward a weight loss clientele, this video also serves the general population as an excellent multi-level yoga class, taught by respected Iyengar instructor Suzanne Deason.
Three students, representing three different ability levels, participate in the class, set on a gorgeous Southwestern mesa. Deason demonstrates each posture, thereby modeling a fourth, more advanced, level. Her instructions are clear and delivered in a calm and nurturing voice that resounds with encouragement. Deason covers standing poses, seated poses and twists.


Body and Breath Awareness

Active Yoga Conditioning

Balance and Relaxation