The Weider System has been in existence for fifty years or so, and has grown over the years to incorporate other great training ideas as they came along. It’s actually not a "system" in the strict definition of the term, but rather a "guide" to aid you in developing your own personal system based on your own unique recuperative ability, experience, goals, strengths, weaknesses, and –-well – "guts" to go the distance.

Created in 1997 by Chalene Johnson, Turbo Kick ® is featured in over 20,000 different health clubs and fitness chains in the US and countries across the globe. Further, this addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! Turbo Kick ® is an interval based class that allows participants of any fitness level to participate and custom tailor their workouts.

Loose pounds just by dancing with Rockin 'Body! Shaun T, creator of the best-selling Hip Hop Abs ®, has helped millions get flat abs without a sit-up or crunch. . . Now he's back with a revolutionary new program to burn the fat off your ENTIRE body!
You'll feel like you're center stage in Shaun's live rock show, where there's even a live audience to cheer you on. You'll dance and sweat to some of the hottest hits of all time like "Holiday," "I'm Coming Out," "I Love Rock N 'Roll," and more! Plus, Shaun makes it easy to learn routines with his Mark It and Move It technique.

This is a new, scientifically based approach to cycling. High-intensity exercise on stationary bikes. bring quick and tangible, a lot of positive emotions and not get bored with time! RPM is a combination of cardiovascular exercise system, muscular strength and endurance, speeding fat burning.

Video lessons on the rules of implementation of various exercises at home.

In this DVD, certified strength and conditioning coach, Rik Brown, will guide you through the basics you'll need to implement kettelbells into your workout. He will start off by introducing you to some basic warm ups and stretches to get you ready for your first workout. Once you're body is warm and mobile, he will teach you the basic techniques all kettebell lifters must know for an effective workout. He will then finish with some basic intermediate and advanced routines for you to challenge yourself with.

Firepower is the 3rd installment in Anthony DiLuglio's work-along kettlebell fitness series. Developed with in colloboration with real firefighters, this DVD was built specifically for first responders everywhere. This workout features a unique "choose your own ending" allowing you to tailor the routine to five different intensity levels. Jampacked with instructional tips and lots of double kettlebell drills, this DVD is sure to take your fitness to the next level … whether you are a first responder or just want to workout like one!

Food, Inc. lifts the veil on our nation's food industry, exposing how our nation's food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the
livelihood of the American farmer, the safety of workers and our own environment. Food, Inc. reveals surprising and often shocking truths about what we eat, how it's produced and who we have become as a nation.

Kettlebells have been around for years and are now starting to make a comeback. In these two Videos, Brett Jones and Michael Castrogiovanni clearly set out the basics for kettlebell training in easy-to-understand format. This is a perfect video for any strength coach or trainer and is highly recommended for anyone who is considering becoming a certified kettlebell trainer.

These DVDs are considered the Most Valuable & Informative Lectures to prepare for your United States Medical Licensing Examination.

Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia of Kettlebell Lifting Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts.

From the creators of the horror cult hit, "Dead Birds," comes a psychological horror film about a unit of U.S. soldiers in present-day Afghanistan who unknowingly release a vengeful supernatural force that wages upon them a deadly war. The Afghani people believed there were beings on Earth far older than humans–the Djinn.

The Fly was released in the midst of the 50’s monster-film craze, and make no mistake, it is an attempt to capitalize on that trend. But unlike most of those films, it never seems cheesy or campy, the science never seems like complete nonsense, and none of it comes across as unintentionally funny at this late date–even allowing for the relatively primitive special effects and the occasionally lampooned late scene involving a spider web. That scene isn’t silly here. It’s gut wrenching and horrific, exactly as it should be.

World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction … From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills.

The Law Enforcement Technology Advancement Centre (LETAC) has developed SID version 6.7: a Sadistic, Intelligent, and Dangerous virtual reality entity which is synthesized from the personalities of more than 150 serial killers. LETAC would like to train police officers by putting them in VR with SID, but they must prove the concept by using prisoners as test subjects. One such prisoner is ex-cop Parker Barnes. When SID manages to inject his personality into a nano-machine android, it appears that Barnes might be the only one who can stop him.