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    3. Kettlebell basics with Rick Braun

    Kettlebell basics with Rick Braun

    Posted By: bahrainbike
    Date: 10 Sep 2010 11:33:41
    Kettlebell basics with Rick Braun

    Kettlebell basics with Rick Braun
    AVI | English | Runtime: 33 minutes | 624x352 | 29.97 fps | XviD, yuv20p, 946 Kbps | MP3 192 kbps 44 KHz Stereo | 271 MB
    Genre: weight-lifting | fitness | Sport

    In this DVD, certified strength and conditioning coach, Rik Brown, will guide you through the basics you'll need to implement kettelbells into your workout. He will start off by introducing you to some basic warm ups and stretches to get you ready for your first workout. Once you're body is warm and mobile, he will teach you the basic techniques all kettebell lifters must know for an effective workout. He will then finish with some basic intermediate and advanced routines for you to challenge yourself with.

    Kettlebells have been used in Eastern Europe and other parts of the world as the go to tool for full body strength and conditioning and are now quickly becoming an essential part of many athletes training routines.

    Rick Braun - disciple Paul Tsatsulin and official instructor of his system RKC, one of the leading trainers in fitness and physical training. Those who did not have bases in the films of Paul, you should definitely see this small disc that introduces newcomers to the weights. Instructions were given for the correct implementation of basic techniques and training exercises.
    Enjoy.

    Kettlebell basics with Rick Braun


    Kettlebell basics with Rick Braun


    Download Folder at Oron:
    Body Building

    Download From Oron:
    RikBrown-KettllebellBasics.part1.rar
    RikBrown-KettllebellBasics.part2.rar
    RikBrown-KettllebellBasics.part3.rar

    Download From FileServe:
    Part1
    Part2
    Part3

    My Related Posts:
    Encyclopedia of Kettlebell Lifting - Volume 1 of 2
    Encyclopedia of Kettlebell Lifting - Volume 2 of 2
    The Art of Strength: Newport
    The Art of Strength: Firepower
    Kettlebell Basics for Strength Coaches and Personal Trainers

    enjoy!
    Download full movie Kettlebell basics with Rick Braun
    Subtitles (from opensubtitles.org)
    UPWARDS