Les Mills: Body RPM 21-29,31-39,41-46 - Master Class

This is a new, scientifically based approach to cycling. High-intensity exercise on stationary bikes. bring quick and tangible, a lot of positive emotions and not get bored with time! RPM is a combination of cardiovascular exercise system, muscular strength and endurance, speeding fat burning.



Les Mills creates choreographed group exercise-to-music programs called Group Fit Formulas within eight different exercise genres. One of them is RPM™. RPM™ is a 50-minute indoor cycling class during which you ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain. See more about the program here.





Created in New Zealand, Les Mills’ eight fitness programs are currently offered in more than 12,000 facilities in more than 70 countries, with an estimated five million participants every week. Les Mills is changing the way the world thinks about fitness. Their Group Fitness System is providing people with an effective, fun way to exercise and transforming fitness club businesses around the globe.





Les Mills International has chosen BODY BIKE Indoor Cycles as their preferred cycle for their RPM ™ indoor cycling programme. Les Mills use BODY BIKE Indoor Cycles for their quarterly releases of RPM™ when these are filmed for instructor DVDs and Les Mills also encourage licensed clubs to use BODY BIKE Indoor Cycles in their RPM™ classes.





Les Mills: “We were looking for the ultimate cycle that could meet all our requirements and match the quality of RPM™. Over a longer period of time, we tested out all indoor cycles on the market. Based on the consistent quality of BODY BIKE Indoor Cycles and strong recommendations by senior members of the RPM™ team, we came to the conclusion that BODY BIKE Indoor Cycles were the best and as a result they became the official bike of Les Mills RPM™.”