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    3. The Weider System - Nutrition And Diet for bodybuilders

    The Weider System - Nutrition And Diet for bodybuilders

    Posted By: bahrainbike
    Date: 12 Sep 2010 19:51:15
    The Weider System - Nutrition And Diet for bodybuilders

    The Weider System - Nutrition And Diet for bodybuilders
    AVI | English | Runtime: 00:56:45 | 320 x 240 | 25 fps | DivX, MPEG-4, 932 Kbps | MP3 64 kbps 44.1 KHz 1 channel | 409 MB
    Genre: Bodybuilding | Health | Fitness

    The Weider System has been in existence for fifty years or so, and has grown over the years to incorporate other great training ideas as they came along. It’s actually not a "system" in the strict definition of the term, but rather a "guide" to aid you in developing your own personal system based on your own unique recuperative ability, experience, goals, strengths, weaknesses, and –-well – "guts" to go the distance.

    The Weider System - Nutrition And Diet for bodybuilders


    The Weider System - Nutrition And Diet for bodybuilders


    This Weider System "guidelines" comes in the form of a series of training methods collected (and in most instances named) by Joe Weider personally over many years, which became widely known as the Weider Principles. In fact, of the Weider Principles that were developed by Joe personally, one in particular had a major impact on the world of bodybuilding. That was the concept of splitting your workouts to train specific body parts. The split system, double split system and triple split system, as they became known as, are Joe’s unique contribution to bodybuilding science.

    In this issue tell us about food and give a very useful and at the same time, simple tips on diet, rasskryvayutsya some secrets of professional bodybuilders.

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    enjoy!
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