10-Minute Balance Workouts for Seniors

⭐️ Quick & Easy-to-Follow 10-Minute Balance Workouts to Build Balance and Avoid Falls! ⭐️

Do you want to build balance and improve your strength to avoid the risk of falling?

Are you looking for simple but effective exercises that you can do even if your balance and mobility are bad?

Do you want to be able to do that while staying in the comfort of your home?

If you answered YES to one of these questions, then look no further!
Approximately 8 million Americans of all ages suffer from balance disorders each year. About 25% of people over the age of 65 report having balance problems or needing assistance or equipment in order to walk. There is a substantial spike in the numbers after age 75. It is stated that 4 out of 10 senior citizens will most likely suffer from imbalance ("Basic Facts About," n.d.).
The best way to drastically improve your balance in no time is through exercising. Balance training is essential to strengthen your body and make your muscles stronger for balance. The hard part is understanding what exercises you need to perform, how to do them, how many sets, etc.…
But guess what? “10-Minute Balance Workouts for Seniors 60+” by senior fitness specialist Steve Donovan gives you exactly what you need!
♥ Full of illustrated exercises that seniors of any level can safely perform, this book can help you improve balance, build full-body strength and feel as if you were at your physical peak! ♥
Here are a few examples of what you will get by getting this book:

✅ Simple and effective exercises you can do safely at home: Build a strong, healthy body without ever leaving the house! Avoid the traffic and the ungodly commute to and from the gym, and get into your fitness groove easily.
✅ Detailed instruction on how to perform each exercise: You will get an in-depth explanation of which muscles each exercise targets, how many sets and repetitions you have to perform, and the kind of equipment needed (if any), so you just have to act without wondering.
✅ Routines accurately divided into categories: The exercises are divided into categories so that you can pick what suits your needs more and perform some exercises regardless of injuries or reduced mobility in specific parts of the body.
✅ Alphabetical Index: Get into the routine and avoid all the guesswork, thanks to an alphabetized index that help you find exercises you may like or need with just one glance.
⭐️ A 6-week plan to go from FRAGILE to STRONG:⭐️ Get started with an easy-to-follow weekly plan that will help you get healthier without wondering what and how often to do the exercises. It’s a no-brainer!

… And even more!