Basic and moderate wushu workouts for healing the physical and mental body, rejuvenation and longevity

What is inside the book?
Wushu is widely known in the world not only as a martial art, but also as a traditional Chinese system of health promotion and rejuvenation. This book introduces Shaolin Wushu of basic and medium difficulty. The book contains detailed descriptions over 50 exercises, accompanied by vivid illustrations for easier learning and mastering basic and intermediate wushu skills. Wushu workouts will help you live in harmony with the modern world and nature, prevent and treat the most common diseases and health conditions, cleanse the body and mind of toxins, increase immunity and resistance to physical and emotional stress, overwork, burnout, fatigue. These unique exercises will recharge your body and brain with fresh energy and help you start living life to the fullest. The exercises and techniques described in the book will help you to reach your full potential, abilities and reserves on a subconscious level and achieve all your goals and dreams in your professional and personal life.

Improve your physical and mental health without drugs in natural way
These unique exercises will improve your mobility, flexibility, agility, immunity, resistance to infections; strengthen the nervous system so that it can withstand stronger emotional outbursts without nervous and mental exhaustion, restore strength and balance energy. Your body will become stronger and younger. They will also help you improve your personal qualities such as attention, ability, character, temperament, health and quality of your life.