Static and dynamic exercises for the development of muscle endurance and strength at home with and without

Ultimate set of indoor exercises to increase muscle endurance and strength
The book describes special training for ordinary people who are not distinguished by great physical strength from birth. These exercises can be performed using home sports equipment such as dumbbells, expanders, kettlebells, barrels and without them. The purpose of this book is to give any man, regardless of height, weight or previous experience, effective and simple exercises to develop tremendous muscle strength and shape the body to make him look like a professional athlete. With strict discipline and systematic training, you will see the first positive results of changing your body in a few months.

What is inside the book?
You will find a detailed description and vivid illustrations of over 100 dynamic and static exercises for all big and small muscles and muscle groups of your body to increase their strength and endurance. You can create an individual set of exercise, for example, to strengthen the muscles of the hands and shoulder girdle or to develop flexibility and endurance. But no matter what tasks you set for yourself, these exercises will help you look more attractive, feel healthy and fit. The book provides practical recommendations of the most effective methods to increase the intensity of training, which include tips on the implementation of exercises rest and self-control techniques. Training based on the exercises and techniques described in this book guarantee you quick results with minimal effort. Most exercises can be easily performed at work, at home, on vacation and do not require visits to the fitness center. Sets of exercises can be divided into sessions for busy people and performed at any time during the day.

Target audience
For people of any age and fitness level who want to develop strength, flexibility, shape the body like an athlete and maintain all body systems at a sufficiently high functional level.