Wushu Health Enhancing Exercises for Beginners: Shaolin style for health and wellness
Wushu Health Enhancing Exercises for Beginners: Shaolin style for health and wellness by Samuel Greenberg
English | June 17, 2023 | ISBN: N/A | ASIN: B0C8G74GKJ | 66 pages | EPUB | 0.65 Mb
English | June 17, 2023 | ISBN: N/A | ASIN: B0C8G74GKJ | 66 pages | EPUB | 0.65 Mb
What is inside the book?
In this book you will find basic Wushu exercises that will teach you to live in harmony with the modern world and nature, prevent and treat the most common diseases and health conditions, cleanse the body and mind of toxins, increase immunity and resistance to physical and emotional stress, overwork, burnout, fatigue. Charge your body and brain with fresh energy and start living life to the fullest. The exercises and techniques described in the book will help you, on a subconscious level, unleash all your potentials, abilities and reserves and achieve all your goals and dreams in your professional and personal life.
Rejuvenate your body and mind with Wushu
These special exercises will improve your mobility, flexibility, agility, immunity, resistance to infections; strengthen the nervous system so that it can withstand stronger emotional outbursts without nervous and mental exhaustion, restore strength and balance energy. Your body will become stronger and younger. They will also help you improve your personal qualities such as attention, ability, character, temperament, health and quality of your life.