The Comprehensive Guide to Wall Pilates for Seniors
The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT |: Low-Impact Workouts that Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance by Katherine Harmeen, John Ok
English | April 7, 2024 | ISBN: N/A | ASIN: B0D157GBDB | 206 pages | EPUB | 3.48 Mb
English | April 7, 2024 | ISBN: N/A | ASIN: B0D157GBDB | 206 pages | EPUB | 3.48 Mb
Embrace a Healthier You, Your Way: Discover Wall Pilates for Seniors
Do aches and pains slow you down? Feel wobbly on your feet, or wish you had the energy you used to? You're not alone.
"The Comprehensive Guide to Wall Pilates for Seniors" is specially designed for older adults, with safe, low-impact exercises that protect your joints as they sculpt strength and youthful vitality.Designed for Beginners, this book will guide you every step of the way with:
- Easy-to-follow instructions and clear illustrations for over 50+ exercises reviewed by a physician and physical therapist.
- Six quick, 10-minute workouts that fit into your busy schedule.
- A gradual four-week workout plan that respects senior bodies and capabilities.
- Modifications and advanced options to personalize your routine to your unique needs.
- Breathwork tips and mind-body connection techniques for focus and clarity.
- Special bonuses featuring a chapter on cognitive health, a brain-boosting workout, and a free downloadable fitness tracker and journal pages.
- Improve joint mobility and flexibility to move with ease.
- Enhance balance and confidence to prevent falls and stay active.
- Build core strength for better posture and back support.
- Boost energy and mood to feel vibrant and alive.