PELVIC FLOOR EXERCISES FOR SENIORS

For many elderly people, pelvic floor weakness can be a frequent and bothersome problem that can impair anything from sexual performance to bladder control. But you don't have to suffer in silence or without help; you have options. In reality, some workouts have been scientifically proven to reduce pain and discomfort while enhancing endurance and pelvic floor health in general.

Do you notice that as you age, you become stiffer and more tense? Do the physical activities you used to adore suddenly make you hurt or painful? Do you find it difficult to move around freely for everyday tasks like scooping up your grandchildren?

You can stay flexible, extended, and healthy at any age by performing regular pelvic exercises. It becomes even more crucial when we enter our senior years after reaching middle age. A pelvic floor exercise program will improve posture, promote muscular relaxation, and alleviate a variety of problems. Even your sexual function may be enhanced.

Inside this book you'll discover

• Easy pelvic exercises that you can do at home in the comfort of your own home.
• Exercises for the Pelvic Floor for Seniors with Limited Mobility
• Pelvic floor strength has amazing life-enhancing effects.
• Along with other exercises that can help with flexibility, balance, and posture, you'll learn about kegel exercises, which focus on the muscles that regulate urination and bowel motions.

And many more


You can begin pelvic floor exercises at any age, and flexibility is not a prerequisite. You are the focus of Pelvic Floor Exercises for Seniors, which contains all the details you require to exercise sensibly and efficiently. Exercises for the pelvis are really good for your muscles, joints, and even your thinking. You'll wonder why you didn't begin pelvic floor muscles earlier once you begin doing them regularly.


Improve your health, feel younger than ever, and loosen up your body. Pelvic Floor Exercises for Seniors are just a scroll away!