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    Tap Out: Strength and Conditioning for Combat Sports

    Posted By: dingdong
    Date: 2 Apr 2008 20:17:00

    Jason Ferruggia, "Tap Out: Strength and Conditioning for Combat Sports"
    ISBN: N/A | 2006 | 92 Pages | PDF | 5.3 Mb

    What exactly does it take to be successful in combat sports? There is much confusion on this subject and with good reason. Do you need to be stronger? Is getting faster the answer? Will a bigger, more muscular athlete have an advantage on the mat? Should you only train for endurance and hope that you can outlast your opponents? Everywhere you go some one has a different opinion to offer on this subject. After years of working with combat athletes, I feel like I have finally come up with some definitive answers and solutions to many people’s questions and concerns regarding the training methods required for this demanding sport.
    Details

    Abdul Malik Mujahid, "Help Yourself in Reading Holy Quran Arabic "

    Posted By: ranjan206
    Date: 2 Apr 2008 20:12:00
    Abdul Malik Mujahid, "Help Yourself in Reading Holy Quran Arabic "

    Abdul Malik Mujahid, "Help Yourself in Reading Holy Quran Arabic "
    Qari Abdussalam 2007 | ISBN:126-0278-90 | 64 Pages | PDF | 7 MB | English

    It is a guide for learning to read the Arabic of the Qur'an in a simple way through transliteration without a teacher. After mastering this guide , one will be able to read Qur'an without any difficulties.
    Details

    Street Chucks: Nunchaku for Self-Defense

    Posted By: dingdong
    Date: 2 Apr 2008 20:10:00

    Phil Elmore, "Street Chucks: Nunchaku for Self-Defense"
    ISBN: N/A | 2008 | 60 Pages | PDF | 1.5 Mb

    The nunchaku in its various incarnations has been, rightly or wrongly, associated with Asian martial arts. Other cultures have appropriated it and some have since discarded it. It is not the most popular of martial arts weaponry as I write this, though it is an old standby. The association with the Eastern, with the exotic, has hurt the nunchaku. It has hurt its standing both in contemporary society and with regard to its popularity in martial arts circles.
    Details

    The Homeless Threat: Dealing with Street People

    Posted By: dingdong
    Date: 2 Apr 2008 19:58:00

    Phil Elmore, "The Homeless Threat: Dealing with Street People"
    ISBN: N/A | 2008 | 72 Pages | PDF | 1 Mb

    The overwhelming majority of people you meet have no designs on you other than the obvious. Almost everyone who interacts with you wishes you no harm. The probability that you will be the victim of a violent crime is, thankfully, relatively low, and many if not most people will go through their whole lives never experiencing a violent crime in any meaningful way. The problem is that the possibility you could become the victim of such a crime is real and significant.
    Details

    Be A Martial Artist

    Posted By: dingdong
    Date: 2 Apr 2008 19:49:00

    Phil Elmore, "Be A Martial Artist"
    ISBN: N/A | 2005 | 60 Pages | PDF | 1 Mb

    Self-defense is the inalienable right of all human beings. You are born with the natural right to your person. Your self is the one thing you can always and truly be said to own, for if you don't own you, who does? You are not a slave. You are, therefore, entitled to defend yourself from violations of the property that is you. You have the right to defend yourself from initiated violence, from violent crime. You have the right to fight back in order to stop others from harming you. More importantly, you therefore incur the responsibility to prepare yourself for this undertaking.
    Details

    The Original Cambridge Self-Scoring IQ Test

    Posted By: moitapchoi
    Date: 2 Apr 2008 19:46:00
    The Original Cambridge Self-Scoring IQ Test

    Dan Pape, "The Original Cambridge Self-scoring I.Q Test"
    1993 | The Magnt Group, Inc | English | ISBN 1882330137 | 34 pages | PDF | 2.63 MB
    Details

    Muscle Revolution

    Posted By: dingdong
    Date: 2 Apr 2008 19:43:00

    Chad Waterbury, "Muscle Revolution"
    ISBN: N/A | 293 Pages | PDF | 10.7 Mb

    In Muscle Revolution, Chad Waterbury explores the hidden keys to a better physique. The first is performance–training your body to improve strength and function as a direct path to improving appearance. The second is recovery–managing the amount of fatigue you induce and then making sure your body had enough time between workouts to get the benefits you want from each session.
    Details

    The Oxford Business Shelf

    Posted By: tot167
    Date: 2 Apr 2008 19:36:00
    The Oxford Business Shelf

    “The Oxford Business Shelf"
    Oxford University Press | ISBN: B00004UCXN | EXE | 3,3 Mb
    Details

    Frommer's Portable New Orleans

    Posted By: tot167
    Date: 2 Apr 2008 19:31:00
    Frommer's Portable New Orleans

    Mary Herczog “Frommer's Portable New Orleans"
    Frommers | 2008-02-05 | ISBN: 0470194057 | 203 pages | PDF | 2,4 Mb
    Details

    Starting Strength, 1st Edition

    Posted By: dingdong
    Date: 2 Apr 2008 19:27:00

    Mark Rippetoe, "Starting Strength, 1st Edition"
    The Aasgaard Company | ISBN 0976805464 | 2005-07-01 | 248 Pages | PDF | 16 Mb

    Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training.
    Details

    AP English Literature & Composition For Dummies

    Posted By: tot167
    Date: 2 Apr 2008 19:19:00
    AP English Literature & Composition For Dummies

    Gail Stein “AP English Literature & Composition For Dummies"
    For Dummies | 2008-01-29 | ISBN: 0470194251 | 363 pages | PDF | 3,3 Mb
    Details

    Frommer's Switzerland

    Posted By: tot167
    Date: 2 Apr 2008 18:58:00
    Frommer's Switzerland

    Darwin Porter, Danforth Prince “Frommer's Switzerland"
    Frommers | 2008-02-19 | ISBN: 0470181885 | 497 pages | PDF | 5,2 Mb
    Details

    Music Composition For Dummies

    Posted By: softhunt
    Date: 2 Apr 2008 15:10:00
    Music Composition For Dummies

    by Scott Jarrett, Holly Day " Music Composition For Dummies"
    Publisher: For Dummies | Pages: 336 | 4.2MB | PDF | 2008-02-05 | ISBN: 0470224215

    Music Composition For Dummies explains how to use music theory to write music in a variety of forms. It introduces basic chord construction and shows the reader how to compose music with both chords and melody, develop simple melodic motifs and themes into longer compositions, arrange compositions, create scores, and select the right instruments and voicing to express musical ideas. Music Composition For Dummies also shows you how to create popular songs, classically structured pieces, film and television scores, videogame soundtracks, and more using both traditional and improvisational techniques.
    Details

    Голиней В.Н. Создание DVD меню

    Posted By: lenamuxa
    Date: 2 Apr 2008 13:47:00
    Голиней В.Н. Создание DVD меню

    Голиней В.Н. Создание DVD меню
    Питер | 2006 | ISBN: 5911800756 | PDF | 185 pages | 19 Mb

    В настоящей книге рассматриваются примеры создания вводных роликов и меню для DVD-дисков с помощью некоторых программ. Но чаще всего для создания меню используется программа авторинга Sonic Scenarist Pro. Именно с ее помощью в этой книге реализовано большинство проектов.
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    Are You Dumb Enough to Be Rich?: The Amazingly Simple Way to Make Millions in Real Estate

    Posted By: tot167
    Date: 2 Apr 2008 11:09:00
    Are You Dumb Enough to Be Rich?: The Amazingly Simple Way to Make Millions in Real Estate

    G. William Barnett “Are You Dumb Enough to Be Rich?: The Amazingly Simple Way to Make Millions in Real Estate"
    AMACOM | 2008-01-30 | ISBN: 0814474039 | 304 pages | PDF | 1,1 Mb

    Details
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