Travel Smart in 15: Stay Healthy Wherever You Go
Travel Smart in 15: Stay Healthy Wherever You Go by Janice J. Collins
English | May 24, 2025 | ISBN: N/A | ASIN: B0F9V7K473 | 181 pages | EPUB | 0.26 Mb
English | May 24, 2025 | ISBN: N/A | ASIN: B0F9V7K473 | 181 pages | EPUB | 0.26 Mb
Travel Smart in 15: Stay Healthy Wherever You Go
Your passport to effortless wellness—no matter where life takes you.
Whether you're jetting across continents, managing a business on the road, or hopping between hotel rooms, staying healthy while traveling can feel impossible. Travel Smart in 15 makes it simple. This essential guide empowers you with bite-sized, 15-minute wellness strategies that fit seamlessly into any journey, without needing a gym, kitchen, or perfect routine.
Designed for frequent flyers, digital nomads, and busy professionals, this book helps you sidestep the most common travel pitfalls—jet lag, junk food, sleep disruptions, and movement slumps—while maximizing your energy, focus, and resilience on the go.
Inside, you’ll find:
- Hotel room workouts that work (no equipment needed)
- Smart snacking and hydration tips across time zones
- Sleep solutions for strange beds and red-eye flights
- Digestive resets for unpredictable meals
- Mindfulness hacks to stay grounded in transit
- Daily routines to keep your body and mind aligned—anywhere
✅ No crash diets. No hotel gym memberships. Just real wellness—fast, flexible, and built for life on the move.