6 Minute Exercises for Seniors: Daily Routines to Boost Energy, Build Strength, Balance, and Confidence for Seniors
6 Minute Exercises for Seniors: Daily Routines to Boost Energy, Build Strength, Balance, and Confidence for Seniors by Olindo Olino
English | 2022 | ISBN: N/A | ASIN: B0BKK24S6R | 55 pages | EPUB | 0.91 Mb
English | 2022 | ISBN: N/A | ASIN: B0BKK24S6R | 55 pages | EPUB | 0.91 Mb
If answers to the above questions are "Yes." Then, you have come to the right place. Here you have found a book precisely written for seniors like you who have to exercise daily but do not know which exercise they should follow.
As you have heard many times, exercise will physically make you healthy. At your age, people usually face difficulty moving, running, or doing daily work because of a lack of strength and balance. However, you can also be mentally healthy and happy if you are physically healthy.
In this book, you will learn exercises you must be aware of before starting your daily exercise routine. Further in the upcoming chapters, you will learn all the instructions for such exercises that are not extensive, but you can only do them in 6 minutes. Those exercises will help seniors like you maintain strength, boost confidence, and maintain balance.
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