Why Your Brain is Begging You to Move
Why Your Brain is Begging You to Move. : The Little-Known Habits That Reduce Anxiety, Boost Memory, and Make You Unstoppable (Backed by Science). by Will Jack
English | June 7, 2025 | ISBN: N/A | ASIN: B0FCD1DSYV | 65 pages | EPUB | 0.16 Mb
English | June 7, 2025 | ISBN: N/A | ASIN: B0FCD1DSYV | 65 pages | EPUB | 0.16 Mb
Unlock the Hidden Connection Between Your Body and Brain
Did you know that how you move, eat, and even breathe directly controls your focus, mood, and success? "Your Body is Your Brain’s Secret Controller" reveals the shocking science behind how tiny daily habits rewire your mind for:
✅ Laser-sharp focus (without caffeine or endless to-do lists)
✅ Unshakable confidence (thanks to a 10-minute "power posture" trick)
✅ Faster decision-making (how hydration boosts your IQ)
✅ Stress resilience (why cold showers beat meditation for some people)
Backed by neuroscience and packed with simple, actionable steps, this book is your shortcut to upgrading your brain—starting today.
Who Needs This Book?
- Professionals who want peak mental performance
- Stressed-out achievers tired of brain fog
- Biohackers looking for science-backed shortcuts
- Anyone who’s tried "positive thinking" and wants real, biological change