Weight Loss Blueprint: 21-day Yoga Challenge for Beginners to Kickstart a Healthier You!

Unlock the transformative power of Weight Loss Blueprint: A 21-Day Yoga Challenge tailored specifically for beginners. This thoughtfully crafted program combines daily asana sequences, mindful breathing techniques, and practical lifestyle tips to guide you on a holistic journey toward health and vitality. Each day's session is supported by detailed YouTube video demonstrations, accessible via a QR code provided in Chapter 1 of the book, ensuring proper alignment and technique. With every workout lasting just 20-30 minutes, this challenge fits effortlessly into your daily routine. Whether you're looking to shed extra pounds or embark on a lifestyle reset, this book is your gateway to a healthier, more vibrant you!

About the Author -

Acharya Sumit Nagpaul, a renowned Yoga & Wellness expert from Ludhiana, is the visionary behind Samskaras Yogashala, a brand dedicated to fostering health, happiness, and holistic well-being. With a passion for making wellness accessible, Sumit has conducted numerous seminars and workshops across diverse industries, offering tailored "Corporate Yoga" modules to enhance workplace wellness.
A certified Soft Skills Trainer with JCI India, he empowers individuals to elevate their personal and professional lives. As a regular columnist for esteemed print media and health magazines, he shares invaluable insights on the transformative power of Yoga-covering weight loss, heart health, stress management, mental clarity, and overall well-being. Sumit's unwavering commitment to inspiring positive change has made him a trusted guide on the journey to a healthier, happier life.