A Bodybuilding Program That Makes Sense (Full Color)
A Bodybuilding Program That Makes Sense (Full Color) by Tim Dozier
English | 2022 | ISBN: N/A | ASIN: B0B72LNT6Q | EPUB | 1.24 Mb
English | 2022 | ISBN: N/A | ASIN: B0B72LNT6Q | EPUB | 1.24 Mb
A program for those who are looking to add overall muscle mass to their body by targeting every major muscle group twice a week. Studies show that exercising a muscle group two times a week creates the optimal amount of muscle growth over a prolonged period of time which is what I intended to achieve when creating this program. Although this is a hypertrophy-focused program, there is a good possibility that you will see some strength gains as well while completing this program. While this is a five-day program, it is not recommended to do all five days in a row with no rest days mixed in. Your body needs rest days just like it needs working days, so make sure to have a healthy balance between the two during this program. This program, in particular, has been tried and tested by many including myself, so I have high expectations you will see results if completed correctly.
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