APY60 - 60 Day Power Yoga Home Fitness Workout
APY60 - 60 Day Power Yoga Home Fitness Workout
WEBRip | English | MKV | 720 x 400 | AVC ~1295 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | ~21 hours | 14.35 GB
Genre: eLearning Video / Fitness, Yoga, Cardio Workout, Health
WEBRip | English | MKV | 720 x 400 | AVC ~1295 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | ~21 hours | 14.35 GB
Genre: eLearning Video / Fitness, Yoga, Cardio Workout, Health
APY60 is the ultimate home Power Yoga DVD system. The 60 day journey will have you feeling better than you have in years, breathing great ,eating delicious foods and breaking down old boundaries that have kept you from reaching your goals.Users are able to lose weight at home with 60 individual daily challenges that include a morning warm-up and the APY60 Nutrition Guide, which is filled with tips and delicious recipes. They are also able to gain strength with 10 weeks of easy-to-follow American Power Yoga classes led by Johnsen. The accompanying step by step Fitness Guide provides a convenient place to record workouts, chart progress and measure results. Participants also gain peace of mind with APY60's daily blend of life coaching and conditioning that is designed to eliminate stress and strengthen weaknesses. In the APY60 DVD system, Kurt guides you through 60 daily blends to start your day, 60 days of American Power Yoga classes to lose the weight and get you toned, a step-by-step fitness guide to chart workouts and measure results, a nutrition guide filled with tips and great recipes, and a Kurt's Kitchen DVD that will teach you how to make delicious healthy meals in less than 10 minutes.
APY60 is a fusion of martial arts and yoga with a number of other workout methods designed to create awareness while developing strength and toning in the body. The unique in-home system of APY60 allows customers to take control of their health by combining the power yoga approach and the nutritional recommendations that are included with the APY60 program.
Instructor: Kurt Johnsen
also You can watch my other helpful: fitness-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Unique ID : 205369365358868201291890911811996964890 (0x9A80B37762F72417ABE2413F4693581A)
Complete name : Week 03 - Wake Up 2.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 477 MiB
Duration : 41 min 12 s
Overall bit rate : 1 618 kb/s
Encoded date : UTC 2014-10-08 01:12:09
Writing application : mkvmerge v7.2.0 ('On Every Street') 64bit built on Sep 13 2014 15:52:10
Writing library : libebml v1.3.0 + libmatroska v1.4.1
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 41 min 12 s
Bit rate : 1 295 kb/s
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.150
Stream size : 382 MiB (80%)
Writing library : x264 core 130 r2273 b3065e6
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Forced : No
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio #1
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 41 min 12 s
Bit rate : 128 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 37.7 MiB (8%)
Default : Yes
Forced : No
Audio #2
ID : 3
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : A_AC3
Duration : 41 min 12 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 56.6 MiB (12%)
Service kind : Complete Main
Default : No
Forced : No
Menu
00:00:00.000 : en:Chapter 1
00:00:30.964 : en:Chapter 2
00:08:28.941 : en:Chapter 3
00:15:32.364 : en:Chapter 4
00:23:36.581 : en:Chapter 5
00:31:40.031 : en:Chapter 6
00:39:12.383 : en:Chapter 7
Unique ID : 205369365358868201291890911811996964890 (0x9A80B37762F72417ABE2413F4693581A)
Complete name : Week 03 - Wake Up 2.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 477 MiB
Duration : 41 min 12 s
Overall bit rate : 1 618 kb/s
Encoded date : UTC 2014-10-08 01:12:09
Writing application : mkvmerge v7.2.0 ('On Every Street') 64bit built on Sep 13 2014 15:52:10
Writing library : libebml v1.3.0 + libmatroska v1.4.1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 41 min 12 s
Bit rate : 1 295 kb/s
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.150
Stream size : 382 MiB (80%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=24 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio #1
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 41 min 12 s
Bit rate : 128 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 37.7 MiB (8%)
Default : Yes
Forced : No
Audio #2
ID : 3
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : A_AC3
Duration : 41 min 12 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 56.6 MiB (12%)
Service kind : Complete Main
Default : No
Forced : No
Menu
00:00:00.000 : en:Chapter 1
00:00:30.964 : en:Chapter 2
00:08:28.941 : en:Chapter 3
00:15:32.364 : en:Chapter 4
00:23:36.581 : en:Chapter 5
00:31:40.031 : en:Chapter 6
00:39:12.383 : en:Chapter 7
Screenshots
APY60 - 60 Day Power Yoga Home Fitness Workout
APY60 - 60 Day Power Yoga Home Fitness Workout
APY60 - 60 Day Power Yoga Home Fitness Workout
APY60 - 60 Day Power Yoga Home Fitness Workout
APY60 - 60 Day Power Yoga Home Fitness Workout
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APY60 - 60 Day Power Yoga Home Fitness Workout
