Become & Stay Fit Forever: The Holistic-Psychological Aspect of the Problem

★ When you finally get in shape again, you won’t gain that extra weight back. ★

Do you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercise, or shaping up? You know you can do it. You already succeeded the last time, and the time before, and even the time before that. You could say you’re an expert in getting back into shape. But wait—you can’t. You gained those extra ten pounds back. Sound familiar?

Allyson Hodge is a bestselling author who writes about health, weight-loss, and self-development techniques based on her personal experience and over 15 years of working with clients as a holistic consultant. Working with people on improving their lives, she realized that everything in one's life is closely connected: body, spirit, the conscious and subconscious mind, relationships, even the space the person lives in. That's why she focuses on wholeness and goes deeper in finding the actual causes of problems to help solve them. Using this approach, she successfully helps people organize their lives, lose extra weight, and find happiness by changing their habits.

If you’re one of those people who struggles with weight gain, counts every calorie, and has to work hard to lose weight only to put it back on again, you’re in the right place. In this book, we’ll help you find the root of your problem and solve it for good. When you finally get in shape again, you won’t gain that extra weight back. We are going to break the cycle. We’ll help you find out what’s hidden in the background, and why you repeat the same process over and over again. Once you know the cause, you’ll be able to face the right enemy.

We’ll discuss:

What’s going on in your body and what’s hiding under the surface of your weight problem
Your relationship with food: emotional eating, comfort food, food addiction, etc.
Switching bad eating habits to your real needs and creating new weight loss habits
How to help yourself get in shape using introspection, visualization, meditation, and mindfulness
Changing the negativity that fuels failed diets and developing a positive mindset (cutting out negative thoughts and toxic feelings will do more for your health than cutting out calories)
And much, much more!