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    3. Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises

    Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises

    Posted By: First1
    Date: 5 Nov 2019 07:15:18
    Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises

    Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises by Yael Bloch
    English | November 5th, 2019 | ISBN: 161519598X | 96 pages | EPUB | 3.16 MB

    Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing

    You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation.

    In just a few minutes a day, you can:
    • Develop a deep, lasting sense of calm and relaxation.
    • Improve your lung capacity, abdominal strength, and blood circulation.
    • Reduce negative emotions, such as stress, anxiety, and depression.
    • Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.

    You don’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!

    Enjoy My Blog. No any convert or low quality!
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