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Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience

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Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience

Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience by Jim Carson, Kimberly Carson, Carol Krucoff
English | January 2nd, 2020 | ISBN: 1684033284 | 224 pages | EPUB | 3.69 MB

Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain.

Practice and All Is Coming: Abuse, Cult Dynamics, And Healing In Yoga And Beyond

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Practice and All Is Coming: Abuse, Cult Dynamics, And Healing In Yoga And Beyond

Practice and All Is Coming: Abuse, Cult Dynamics, And Healing In Yoga And Beyond by Matthew Remski
English | August 8th, 2019 | ISBN: 0473472074 | 336 pages | EPUB | 1.04 MB

How do we co-create safer yoga and spiritual communities?

Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice

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Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice

Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice by Sian O'Neill
English | September 19th, 2019 | ISBN: 0857013866 | 240 pages | EPUB | 1.77 MB

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.

Rishi Yoga: Movement Meditation Practices of the Himalayan Sages

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Rishi Yoga: Movement Meditation Practices of the Himalayan Sages

Rishi Yoga: Movement Meditation Practices of the Himalayan Sages by Pierre Bonnasse
English | December 3rd, 2019 | ISBN: 162055786X | 144 pages | EPUB | 5.24 MB

In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us.

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness)

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15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness)

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness) by Louise Grime
English | December 10th, 2019 | ISBN: 1465490418 | 112 pages | True PDF | 15.84 MB

Fit exercise into your busy life with quick, gentle yoga programs.

Spilt Milk Yoga: A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood

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Spilt Milk Yoga: A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood

Spilt Milk Yoga: A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood by Cathryn Monro
English | August 9th, 2016 | ISBN: 1942934750 | 250 pages | EPUB | 1.69 MB

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Accessible Yoga: Poses and Practices for Every Body

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Accessible Yoga: Poses and Practices for Every Body

Accessible Yoga: Poses and Practices for Every Body by Jivana Heyman
English | November 5th, 2019 | ISBN: 1611807123 | 224 pages | EPUB | 39.33 MB

This daring, visionary book revolutionizes yoga practice—and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises

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Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises

Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises by Yael Bloch
English | November 5th, 2019 | ISBN: 161519598X | 96 pages | EPUB | 3.16 MB

Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing

Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses

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Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses

Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses by Stefanie Arend
English | August 20th, 2019 | ISBN: 1631525905 | 216 pages | EPUB | 20.85 MB

Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind.

Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga

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Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga

Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios
English | October 15th, 2019 | ISBN: 1683641817 | 272 pages | EPUB | 8.15 MB

Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world