CALISTHENICS FOR BEGINNERS

CALISTHENICS FOR BEGINNERS
A COMPLETE STEP BY STEP GUIDE ON BODYWEIGHT TRAINING WITH OVER 60 EXERCISES AND ILLUSTRATED WITH PICTURES
If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the most effective training program. It is a beginner’s guide to bodyweight exercise that is guaranteed to get excellent result. Also, numerous images have been integrated for illustration purposes.
The term calisthenics emanated from the Greek words “Kalos” denoting beauty and “Stenos” which means strength. It is training program that have a lot in common with gymnastics and with a difference of being practiced outdoors as in street work. Calisthenics exercises can be defined as strength training where resistance is offered only by the weight of your body to strengthen your mobility, endurance and coordination. The benefits of calisthenics training include the following: it is the most natural form of exercise, it is an excellent exercise for purposeful strength, it gives six-pack fast, it avoids injury and increases joint stability, it will get you ripped, it is both strength and cardio rolled into one, it improves your mind-set, it combats aging, it makes the world your gym and finally variety is the spice of life.
It is written in English language in a simplified way that can be understood by people of all levels.
Inside, you will discover:
This book has in short presented the complete step by step guide on bodyweight training with over 60 exercises and illustrated with pictures for seniors, young and for dummies that need full skill on calisthenics.

This book has presented the basic understanding of calisthenics, the history of calisthenics, the differences between calisthenics and weightlifting. It has also presented the essential calisthenics equipment you require for a perfect home gym and how it can assist you get the ideal workout to build your strength, muscle and burn fat.

It in addition presented calisthenics diet that assists one to build lean mass and causes one to be stronger and speed up recovery through taking of lots of water, vegetables, fruits, lean meat and whole foods, reduction in the intake of processed foods and sugars. Read, understand and practice how to achieve it without having issues with your food intake.

It has also presented the proper understanding of muscle types and exactly how the muscles in body function to enable them work appropriately in calisthenics.

It has also presented warm-up in the most excellent way possible to enable your upper body, core and lower body to be activated through: mobility, flexibility and stretching, thereby making all your muscles to become engaged during your workout.

It has also presented how you can get started with five fundamental skills that you must master before you embark in calisthenics with a step by step guide on what it entails to do five calisthenics skillfulness for beginners and how to do it.

It has also presented assorted exercises carried out in calisthenics in details.

It has also presented calisthenics progressions which are the rule of steady increase of resistance by incorporate repetitions, moving to more difficult workouts, enlarge the working mass, reduce the time between sets or include sets, in addition, ensure that that your workouts are progressive and reach the most difficult point.

… & Lots More!

Order Your Copy Now and You Will Not Regret Reading This Inspiring Book.