Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss
Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss by Melanie C. Klein, Jan Adams, Nicole Lang, Kat Heagberg, Kathryn Ashworth, Colin Hall, Jill Weiss Ippolito, Toni Willis, David Holzer, Hala Khouri, Jennifer Kreatsoulas, Mary Higgs, Sarah Garden, Amanda Huggins, Sarah Harry, Kathryn Ashworth, Tonia Crosby, Sarah Nannen, Zabie Yamasaki, Alli Simon, Kathryn Templeton, Tobias Wiggins, Michael Hayes, Susanna Barkataki, Amber Karnes, Rachel Otis, Dorian Christian Baucum, Niralli D Costa, Justine Mastin, Sará King, Kathleen Kraft, Elliot Kesse, Celisa Flores, Antesa Jensen, Sanaz Yaghmai
English | September 8th, 2020 | ISBN: 0738762490 | 312 pages | EPUB | 5.94 MB
English | September 8th, 2020 | ISBN: 0738762490 | 312 pages | EPUB | 5.94 MB
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive
Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief.
Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had.
Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
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