Kettlebell Training: The Complete Kettlebell Workout to Losing Weight and Building Muscle
Kettlebell Training: The Complete Kettlebell Workout to Losing Weight and Building Muscle by Grant Horton
English | July 21, 2019 | ISBN: 108177360X | 55 pages | EPUB | 0.12 Mb
English | July 21, 2019 | ISBN: 108177360X | 55 pages | EPUB | 0.12 Mb
Here’s the all in one tool for a full-body workout!
We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone. Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.
Originating in Russia, this super-dumbbell can achieve gym-level exercises with just one or two units. By incorporating bodyweight movements and weight lifting, Kettlebell workouts are great at improving core strength, flexibility, and cardio functions.
Inside this book we:
This is the perfect book for you if you want to lose weight while gaining muscle. Let’s get your blood pumping!
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