Pranayama Breathwork For Healing - Foundational Breathing Exercises For Health: Learn To Heal With The POWER Of Your Breath

The Pranayama Breathwork For Healing book, will show you how to use your breath to speed up recovery, regulate your mental state, heal common ailments and improve cardiac health.
Backed by ancient yogic wisdom and modern science, these foundational breathing exercises will teach you how to harness the power of your breath.
Discover The Secret Pranayamas Used By Ancient Yogis!
Ancient yogis understood and revered the power our breath has on the body and mind. They developed many breathing techniques to help with anything from heating the body in a cold environment, to balancing the mind.

Learn To Use Breathing Methods Backed By Science
Box Breathing, the 478 breathing technique, Buteyko breathing and Ujjayi Pranayama have been studied extensively over the years. Research shows these breathing methods can;<ul class="a-unordered-list a-vertical">

Increase cardiac-vagal baroreflex sensitivity (BRS) a key indicator for cardio vascular health

Increases oxygen saturation and decreases blood pressure

Help reduce cravings, release anger and negative emotions

Reduce symptoms of insomnia, asthma, COPD and sleep apnea

Increase lung capacity

Learn the science behind these breathing techniques and how to use them to heal common ailments
Practice pranayama sequences and breathing techniques to boost energy and release negative emotions.
The Pranayama Breathwork For Healing - Foundational Breathing Exercises For Health Contains;<ul class="a-unordered-list a-vertical">

7 free instructional videos

15 breathing exercises explained in detail

15 Inforgraphics with benefits and instructions

Links to resources and breathing studies

Learn to use your the power of your breath to heal yourself and melt away stress today!