Resistance Bands For Seniors 50, 60 and Beyond

Introducing the Power of Resistance Bands Strength Training!

Turn back the clock on age-related muscle and strength loss without leaving home or spending a dime on trainers! (261 Pages)

One third of all seniors over 65 will fall at least once in the coming year due to muscle loss suffering preventable injuries.

That's a frightening statistic and while traditional weight training is beneficial, it can be risky for seniors and hiring a personal trainer is expensive – assuming you even want to go to a gym!

Resistance Bands are a Safe, Low-Cost way to Rebuild Muscle and Gain Strength, from the comfort of home plus they are compact, affordable and safer than weights.

This book brings a Certified Personal Trainer’s expertise into your home, helping you achieve gym-quality Strength Training benefits - without the risk associated with weights or gym membership fees
In this informative book's 261 pages, You’ll discover:

Why Resistance Bands will work for you! - understand the mechanics.
How to Strength Train safely using bands - build strength and minimize risk of injury
50 Fully Illustrated Resistance Band Exercises - covering all major muscle groups.
50 Free Exercise Videos - achieve good form to maximize the benefits.
4 Week Home Strength Workout Plans - for Beginners, Intermediate, Advanced.
Seated Banded Workout Plan - 4 week plan great for restricted mobility or when recovering from illness.
And Much More……