Self-weight training textbook: ～Stabilization training～
Self-weight training textbook: ～Stabilization training～ by PUNCH HERO
English | 2021 | ISBN: N/A | ASIN: B098DQR7C6 | 78 pages | EPUB | 3.33 Mb
English | 2021 | ISBN: N/A | ASIN: B098DQR7C6 | 78 pages | EPUB | 3.33 Mb
This book deals with self-weight training. Self-weight training is training that uses your body as a training tool. When using dumbbells, barbells, and various machines, training is done using various tools with weights, but in self-weight training, no tools are used.
Strictly speaking, you need a table that you can put your weight on, and a horizontal bar that you can hang from, but you can substitute it with a nearby park or a table at home.
This time, I will touch on stabilization training to improve stability. There are various exercises depending on the individual level, so please find the one that suits you and work on it.
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