Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation by Susan Piver
English | September 15th, 2015 | ISBN: 1611802679 | 193 Pages | EPUB | 0.25 MB
English | September 15th, 2015 | ISBN: 1611802679 | 193 Pages | EPUB | 0.25 MB
If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions.
However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!
Enjoy My Blog | Subscribe My RSS Channel