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Strenght Training Workout For Seniors

Posted By: Free butterfly
Date: 10 Jan 2023 18:11:51
Strenght Training Workout For Seniors

Strenght Training Workout For Seniors: 4 In 1 by Nathan Merrick
English | May 24, 2022 | ISBN: N/A | ASIN: B0B28HM8QN | 223 pages | EPUB | 1.99 Mb

Do you want to stay fit, but don't know where to start?
Do you suffer from aches and pains that make it hard to do the things you love?
If the answer is “YES”, keep reading because this is the bundle you were looking for!
Strength Training Workout For Seniors will give you a comprehensive, do-at-home program that will help you improve your musculoskeletal health, decrease pain and stiffness, improve strength, balance, and agility, and feel better overall—all while improving your ability to do the things you love.
With 4 complete books collection, you'll learn new exercises that target the places where pain and stiffness are most likely to occur in seniors' bodies.
By reading this 4-in-1 book, you’ll discover:
  • How The Body Changes After 60, with a chapter that will explain to you the importance of keeping yourself fit after a certain age, and will show you all the benefits that you can achieve by keeping you active with the right ingredients
  • Many Warm Up And Breathing Exercises, so you can know how to loosen up your body and get ready to practice all the exercises within this bundle
  • Exercises For Joint Pain, Back Pain, And Neck Pain, to be able to get rid of all those pains that prevent you from carrying out your daily life to your full potential
  • Seated, Laying, Standing, And Vestibular Exercises To Improve Balance, Stretching, And Mobility, thanks to many exercises suitable for seniors that will improve your body functioning, to feel better, decrease the loss of balance and therefore the risks of falling
  • A Complete Guide To Exercise With Resistance Bands, which is one of the safest methods to increase bone strength and help prevent osteoporosis in seniors
  • 4 Different 31-Days Workout Plans, so you can have 4 different pre-written plans to follow and never make excuses for not working out, never miss a single exercise, and to track your progress day after day, for more than 120 days of training
  • … & Much More!

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