Strength Training for Seniors

“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan
Strength Training for Seniors is the perfect book for you, if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail, or you have allowed chronic pain or physical ailments prevent you from living life to its fullest, improving energy levels, building strength, and improving flexibility.
In this empowering and enabling senior exercise book, physical therapist and nutrition expert Mark Kemp draws on years of experience helping thousands of seniors exercise and improve mobility in retirement communities to offer you a proven 10-Week senior fitness routine and complete wellness program that anybody over the age of 50 can use to quickly build muscle, reduce chronic joint pain and simply start feeling better, even if you have never tried an exercise program before!
In this all-inclusive senior health and strength training book, you will learn:

Everything you need to know about the physical effects of aging on physique, posture, muscles, bones, and joints… and how daily exercises and optimum nutrition through good eating habits makes you feel great and often live longer

Proven 10-Week Strength Training and Daily Exercise plans that anybody can do, including easy isometric exercises, dumbbell workouts, resistance band training, and body-weight calisthenics that seniors can do at home, or in your room at nursing homes or retirement centers

How to eat healthy and improve general health using nutrition guidelines and low-carb diets like the Mediterranean diet

Important exercise and weight training safety and technique guidelines, specifically designed for senior citizens with mobility impairments and chronic pain

Shopping, cooking and food storage tips that will help you to be more energetic, promote healthy weight loss, and build lean muscle with you new exercise routine

Other senior fitness and exercise books focus only on providing sets of exercises and weight training for retired people. Strength Training for Seniors goes far beyond daily exercise books for seniors and teaches you why your body feels like it does when you are older, how daily exercise routines and good nutrition affect your body and motivates you to stick with your awesome new senior fitness, strength training and diet plan, so that you can permanently improve your life, and find happiness and positive energy every day!
“Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan