Supersets And Dropsets Bible: Spice Up Your Workout By Making It Shorter

Are you up for a challenge?

You know the typical workout that takes a lot of time?

It goes something like this, you do your 8 reps of bench pressing, and then you rest for a minute or two.

Rinse and repeat. Same system, different exercise. Same workout, different day.

Repeated routine gets boring. And that's how you lose your motivation to continue working out and aspire for great results.

If I had to do the same routine day in, day out for a year or however long a typical workout plan is, I'd not get this far.

You're fed the lie that you need a consistent workout plan and that you need to follow it day in, day out, week in, week out.

Your body isn't a machine, so don't treat it like one.
Instead, train instinctively.

Throw away all your routines, diet and nutrition plans, and all that stuff.

Now your body is your routine and diet and nutrition plan.

You do the exercises your body can handle that day. And other days you push beyond limits because your body is on fire and blazing with energy.

All you got to do is listen to your body.

To clarify, you still have a set day where you train different muscle groups. So you won't do pull ups on your chest day just because you feel like it. You can do anything and everything else that works the chest though.

You just do whatever exercise you want for the muscle group you're working that day.

Let me introduce you to supersets and dropsets.

A dropset is when you start heavy on an exercise and drop the weight down by a small % until you reach muscle failure and can't do a single rep more.

Dropsets will bring out every single detail of a muscle, it will sculpt your muscles, it will give you that vascular look, and it will make your muscles pop out.

A superset is two or more exercises done without any rest in-between.
After a superset you'll be breathing harder than ever before, you'll be crazy pumped up, your metabolism will skyrocket and shred every ounce of fat on your body.
The intensity is at the extreme.
Your muscle goes to the limits on a superset; hence the super results.

After a workout with supersets and dropsets in it, you feel like a million bucks. That's an understatement though; you feel like a billion bucks.

And it's very fun!